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Rottweilers' Log

Lonely_Rottweiler said:
I'm currently at 78.4 kg, I have been tracking my workouts, and I have recently added 6000 steps to my workouts; and I'll slowly move my way up to 10000 steps to burn more calls to avoid hurting my knees.

My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
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Keep going. So long as you can prove to yourself that you can change your weight at will with a system, it's a gamechanger. Your next cut will be much faster than it is now.
 
Lonely_Rottweiler said:
I'm currently at 78.4 kg, I have been tracking my workouts, and I have recently added 6000 steps to my workouts; and I'll slowly move my way up to 10000 steps to burn more calls to avoid hurting my knees.

My total average energy expenditure is 1660 calls; It's frustrating that my weight has barely moved, but I'm optimistic that I'll pull through before the end of the year.
Click to expand...

A month ago you said you were
Lonely_Rottweiler said:
Current weight: 78.6 kg
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It's impossible to have an average of 1660kcal every day for the past month and only lose 0.2kg

You're probably not tracking everything you're eating, or something else is up.

I lost 2-3 kg between July and August eating 1600-1800 calories a day (~68kg to ~65kg) and I have a lower body weight so it should scale up even higher for you.

Do you track oils as well in your calories? A tablespoon of oil can easily add 100-200kcal for example.

Show some screenshots of your cronometer/myfitnesspal/whatever food logs and spreadsheet tracking calories.
 
Hello Brothers

colgate said:
It's impossible to have an average of 1660kcal every day for the past month and only lose 0.2kg

You're probably not tracking everything you're eating, or something else is up.
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colgate was right my calories were not tracked properly, I didn't even know what kind of rice I was eating. but I did reach 75 kg before my birthday, by not eating rice so often and doing 12,000 steps a day. so I was kind of proud of that. :D

Brothers I paid for sex again, I'm disappointed in myself, to be honest, I don't feel like I even deserve to get laid until I get abs. but knowing myself I'll probably still be the same insecure boy. I now hate going to massage parlors, because sometimes I get pressured by the masseuse to purchase her "services", even though I only want a massage, they will pressure me to go through with it. I didn't know how to say "no" at that time. and as a man I should have been firm and said "no" but I was relaxed and didn't care. after that happened I had a post-nut realization like, " Bro, I wasn't even attracted to that lady, what the heck did I do?". I haven't posted in a while because I felt guilty about failing a goal, again.

If I want to get some progress, I need to "play the field" and meet actual women. I only have one goal left and I am not so optimistic about this one. but I have to try my best.
 
Hello Brothers

I had cold approached quite a few women this week, and I enjoyed seeing them smile after I complimented them. I may not have gotten laid but it's good to know that I made someone's day. I'm still scared of maybe one day some lady will be hostile toward me, but I'm more scared of the women to who I am ABSOLUTELY attracted. somehow I don't feel like I deserve to approach them. this will be challenging

In other news, I think my penis is working again! Ha, I can get morning woods again!
 
Hello Brothers

I'm back, I started my apprenticeship this November, and I am enjoying my work but I find it hard to adjust my diet, work out and work. I still want to get lean and muscular. but my priorities are now jumbled. But I did join a gym below our office, every lunchtime I try to sneak out of the office and get as many reps as I can in 30 mins or less before the office starts looking for me.

I also installed Bumble. to avoid overthinking and start doing, I did my best with what I had. I only had one good picture. but I managed to get a lot of matches, some scams, three dates with two different women, and a few dudes disguised as women in under two weeks. I met a girl who is just my vibe, you know, maybe she's my relationship material. she's not into hooking up but I do enjoy our dates. I was too forward with her and she told me to find someone else, I also met a beautiful single mother, during our date she told me her story about her struggles with her daughter and she made me reconsider, "Do I just really want sex?". brothers. I don't feel like I'm mature enough just to have sex casually, I feel tired, Maybe I'm a hookup guy. Maybe I just want a kind and loving girlfriend who also happens to be a nymphomaniac, I don't know. Maybe I'm full of shit.

Wish me well brothers, I don't know what to do.
 
Hello Brothers

Last night I had my first one-night stand, She was a chubby woman, we met on bumble. yesterday she just called me to come over and fuck. So after work, I went to her transient house and bought her dinner. She made me wait outside their house and I was surprised when there were people just hanging out there they stared at me like I was an exotic animal... like really before the sex her roommates were staring at me from the door... all of them. This was very uncomfortable, she too felt that it was awkward.

Pros
-She knows how to give head
-Boobs

Cons
-She's chubbier in her profile
-The roommates
-I feel bad after the sex. the feeling is worse than having sex with an escort

Nothing much happened after the sex, I just grabbed my things and walked away from there. I don't want to complete my last goal now, I'm not even having fun with this anymore. I need to update my goals and start immediately.
 
Hi Brothers

It just occurred to me that I have been an ungrateful bitch lately, so I decided to change my POV with my goals.

The situation/s I'm in:
Laguna girl
-I have been messaging a girl on Instagram lately and she's hot. The chat has been stale lately but she has been messaging me that she'll be able to travel to my city soon. I don't know what we have in common but I'm interested in meeting her soon. Her stories are composed of her hanging out with her friends for drinks, I have a broken liver, I can't drink. I don't know what a date with her will look like.

Girl next door
-At work, I met a girl next door, literally. I was able to strike up a conversation with her when I saw a book she was reading. we were both aloof at first (till the end actually) but we have been bumping into each other. Hopefully, I can talk to her again.

And a few more I messed up, I don't know how to recover or at least salvage the connection, but as much as it is painful to say it I think the rejection is final. The effort of trying to establish a connection again will not be worth it. I wish I did better with one particular lady I was talking to. She was my girlfriend material but I F'd up. Hopefully, I can do better when a woman like her comes along again.

I have been getting compliments about being leaner again I hope that was true haha
 
Brothers

I have been slipping on my calories lately, I think the pressure on the work is getting to me. I fear that one day they'd realize that I'm not very skilled at my apprenticeship and they'll let me go.

Only two tasks are important to me these days, To build an impressive body and to be effective at my work. Getting laid will be in the background. I'm not in a rush but I am scared of missing out on life
 
Brothers

I have recently availed a personal trainer, in my city, he is one of the best strength coaches if not the best. I see results but I don't have consistency with my workouts and the meal plan, The meal plan, Oh boy, I have never eaten so many eggs in one day. I'm starting to feel a little overwhelmed with the program. All I need is one consistent week to gain momentum with this endeavor.

Brothers, I have been stuck in a rut lately, I know I made a vow to finish my goals for this year but, I can't get to get laid without my feelings sabotaging me. like my situation with my FWB. She is a wonderful girl, but when she decided to focus on her school and ghosted me, I became a bit lonely, I thought that getting laid will be a magic bullet that will make me forget my ex or make me the happier man, maybe it did at that moment, but maybe I just had a high expectation in sex.
 
Brothers

Last week, I tried to call my FWB to wish her a happy new year, in hopes of establishing a communication with her again... then a guy answered, I tried my best to pull an excuse on calling and still greeted a happy new year to the guy. I'm angry and it has been spilling out of control lately. I have been a very shitty son recently, I was very abrasive towards my family. Like very nitpicky and a bitch... I tried to avoid my sister who has been criticizing me and my father who always tries to dominate a conversation whenever I try to open up to him. How hard is it to listen or at least be on the same team as your brother or Son! Fuck! I can't afford to hate my family. But it has been very difficult lately, I remember all the things that they did to me.. like ruining my first relationship, treating me like a twelve year old, and not listening to me or take me seriously when I try to help them. Brothers, maybe if I had a healthy relationship with my family, I WOULDN'T BE LOOKING FOR SEX WITH STRANGERS AND PROSTITUTES. I want them to be proud of me, I have been trying for as long as I can remember. I don't have a lot of friends and even of I had they'd not let me hangout with them as often as I would like. My family is a big part of my life, I'd die for them, but I can't even talk to them properly without having an urge to run out the room that they're are in. At this point I can forget about getting laid. I want to fix my relationship with my family
 
Lonely_Rottweiler said:
treating me like a twelve year old, and not listening to me
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Lonely_Rottweiler said:
I want to fix my relationship with my family
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i had similar issues with my family in the past, especially with my mom.

the best thing you can do, bar none, is moving out and becoming independent

not living under the same house seems to make not only you appreciate your family more, but also they start appreciating you more as well. i think you end up gaining respect from them, even if they're initially like "nooo don't move out"

easier said than done if you don't have income. but even if you're seriously working on gaining said income while at home, your family relationship improves too.

my relationship with my dad was kinda bad in high school because i was a bratty teenager who wanted to play on the computer all day and my grades were shit.

but once i hit college, i started taking my life seriously and i was studying, getting good grades, making friends in real life, and even working part time to fund most of my tuition myself

Lonely_Rottweiler said:
I want them to be proud of me, I have been trying for as long as I can remember.
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i hope this post sheds at least some direction on how you can achieve this. it's a bit ideological but i'd be more than happy to get into specific actions you can take regarding your situation if you can elaborate more
 
colgate said:
i had similar issues with my family in the past, especially with my mom.

the best thing you can do, bar none, is moving out and becoming independent

not living under the same house seems to make not only you appreciate your family more, but also they start appreciating you more as well. i think you end up gaining respect from them, even if they're initially like "nooo don't move out"

easier said than done if you don't have income. but even if you're seriously working on gaining said income while at home, your family relationship improves too.

my relationship with my dad was kinda bad in high school because i was a bratty teenager who wanted to play on the computer all day and my grades were shit.

but once i hit college, i started taking my life seriously and i was studying, getting good grades, making friends in real life, and even working part time to fund most of my tuition myself
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Hey Man, I appreciate the advice. I thought about moving out but it would be too financially, and not to mention emotionally, difficult to do. I was thinking of using the slight edge to take long vacations alone away from home to help with improving my mindset about my family.

colgate said:
i hope this post sheds at least some direction on how you can achieve this. it's a bit ideological but i'd be more than happy to get into specific actions you can take regarding your situation if you can elaborate more
Click to expand...

Well, I appreciate my family to bits. but they can be so critical when they see me do things that aren't the family norm. Just once I'd like to hear them say that "I'm proud of you, son" or maybe something along those lines. like, one time my father saw me intentionally spill alcohol that was given to me by my cousin. I thought I would get a high five or something from my father because I wasn't getting drunk. but I still got a lecture about being respectful toward my cousin. I want them to be proud of me or at least respect and fully support my life choices (i.e. Fitness, dates, hobbies).

Recently, I bought a fitness program, and I have been having a hard time trying to slip my meal plan, because, I'm afraid of being made fun of by my family, I feel like a small boy, because if I get criticized by my family for anything. I easily lose motivation on that certain endeavor.
 
Lonely_Rottweiler said:
Hey Man, I appreciate the advice. I thought about moving out but it would be too financially, and not to mention emotionally, difficult to do. I was thinking of using the slight edge to take long vacations alone away from home to help with improving my mindset about my family.
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You should do this anyway. There is no way to fix your family if they're not interested. I'm a grown ass man with way above average discipline and resilience, and everytime I have to spend long chunks of time with the parents it is the same bullshit from 30 years ago. If the environment is toxic, nothing trumps getting out of it.
 
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