I'm going to take this one step at a time
since i am completely unaware of my fidgeting and misallocated energy expenditures, i need a way to "record" such fidgeting. i'm not always going to have some wing telling me to knock off weird body movements.
the only thing i can tell is if i hold an empty milk carton while walking around. my default tendency is to completely crush and deform the carton. this is unconscious behavior and i have no recollection of doing so, but it's been so normal to me that it doesn't phase me.
a very esoteric exercise, but i will basically buy a carton of milk at the start of my sessions, and my "long-term" goal is to have the box be in pristine condition by the end of the session
initially, i'm going to just post the carton with my approach logs to track my progress