Ali
Member
- Joined
- Jun 20, 2022
Appreciate it!Love your consistency and drive! Keep on crushing it!
DONE.30.9 GYM at 1 pm
DONE.31.9 CONDITIONING at 8 am - 20 min RUN
Hell yeah! Getting busy in hereDONE.
1 DB OHP 3-4x8-12 +
2 Reverse curls 3-4x6-12
3 Neutral-ups 3-4x4-8 +
4 Hyperextensions 3-4x8-12
5 Leg extensions 3-4x10-15 +
6 Standing calf raises 3x12-15
7 Cable flies 3-4x12-15
NEXT WORKOUT:
31.8 CONDITIONING at 8 am - 20 min RUN
If you can have 1:1 sessions with him. 100% do it.PT I have in mind:
Legit PT > bodybuilding bro. When it comes to fixing this type of stuff.PT that specializes in fixing imbalances and poor posture
DONE.1.9 GYM at 1 pm
FAIL.2.9 GYM at 1 pm
DONE.5.9 GYM at 1 pm