• Welcome to the forums, Guest. Please note that you must make a post in the introduction thread and upload an avatar to gain full access to the forums.

BODYBUILDING MEGA THREAD: ACCOUNTABILITY / TRAINING / DIET / MOTIVATION & HARDCORE GOAL ACHIEVEMENT

A rough workout, drained from all the physical labour and under eating, also have a slightly compromised right pec so called it short in case I pulled it.
Diet is good again today so hopefully the strength will come back quickly.
 

Attachments

  • Screenshot_20240819-201941.png
    Screenshot_20240819-201941.png
    298.4 KB · Views: 6
My lower back was still smoked and I think I have dehydration sickness from Tues 😆
Managed to slug through the session and get some good stimulus.
I've set up my reverse hyper machine in the garage so gonna try to build some dumb work capacity and strength in my lower back to recover from lifting and all the physical work I'm doing, more importantly it will decompress my spine
 

Attachments

  • Screenshot_20240822-174751.png
    Screenshot_20240822-174751.png
    293.2 KB · Views: 4
starshipcaptain said:
Love your consistency and drive! Keep on crushing it!
Click to expand...
Appreciate it!

Upper body session from today. Overhead strength is up slightly which was a nice suprise. Also a massive guy was repping 180kg easily on the bench next to me so I was feeling fired up
 

Attachments

  • Screenshot_20240823-140403.png
    Screenshot_20240823-140403.png
    294.6 KB · Views: 5
Sup boys,

joining this thread too.
I like the idea & want to keep it up.

How I will stay accountable:
1. Log the exact date & time of my next workout.
2. Come back with DONE/FAIL.
3. If DONE write up what the training consisted of.
4. Log when the next workout will be happening.

Starting with today.

30.8 GYM at 1 pm
 
Last edited:
  • Like
Reactions: Ali
Red said:
30.9 GYM at 1 pm
Click to expand...
DONE.

1 DB OHP 3-4x8-12 +
2 Reverse curls 3-4x6-12
3 Neutral-ups 3-4x4-8 +
4 Hyperextensions 3-4x8-12
5 Leg extensions 3-4x10-15 +
6 Standing calf raises 3x12-15
7 Cable flies 3-4x12-15

NEXT WORKOUT:
31.8 CONDITIONING at 8 am - 20 min RUN
 
Last edited:
  • Like
Reactions: Ali
Red said:
31.9 CONDITIONING at 8 am - 20 min RUN
Click to expand...
DONE.

Chill pace run. Finishing at 3.5 km.
Focusing on breathing through nose all the way.

NEXT WORKOUT:
1.9 GYM at 1 pm
 
  • Like
Reactions: Ali
Red said:
DONE.

1 DB OHP 3-4x8-12 +
2 Reverse curls 3-4x6-12
3 Neutral-ups 3-4x4-8 +
4 Hyperextensions 3-4x8-12
5 Leg extensions 3-4x10-15 +
6 Standing calf raises 3x12-15
7 Cable flies 3-4x12-15

NEXT WORKOUT:
31.8 CONDITIONING at 8 am - 20 min RUN
Click to expand...
Hell yeah! Getting busy in here
 
  • Like
Reactions: Red
Physique update

I had 3 weeks of holidays with no gym access, I'm going back home Wednesday. At this point I'll invest in a coach, I'm hesitating between two options: classic bro bodybuilding coach to focus on aesthetic, or a PT that specializes in fixing imbalances and poor posture (I have the typical head forward/slouching posture, imbalances in the feet, in the eyes even, and all of this affect posture)

This is the PT I have in mind:

x.com

x.com x.com
his full posture assessment with tailored program: https://www.onlineschoolofexercise.com/online-pain-and-posture-and-fitness-assessment

Opinions welcome
(price isn't a problem, I'm willing to pay for whatever will fix my posture long term)
 

Attachments

  • fizeek.jpeg
    fizeek.jpeg
    130.5 KB · Views: 9
  • photo_5929441552197862668_y.jpg
    photo_5929441552197862668_y.jpg
    171.1 KB · Views: 9
Last edited:
Red said:
1.9 GYM at 1 pm
Click to expand...
DONE.
W my bro who introduced me to the iron church back in the day. Good workout.

1 Romanian Deadlifts 3x6-12 +
2 Seated calf raises 3x15-20
3 Leg press 3x8-12 +
4 Machine rows 3x8-12
5 Face-pulls 3x10-15 +
6 Finger curls 3-4x10-15
7 Abdominal Crunch 3x10-15

NEXT WORKOUT:
2.9 GYM at 1 pm
 
  • Like
Reactions: Ali
First session after my cold
 

Attachments

  • Screenshot_20240901-192240.png
    Screenshot_20240901-192240.png
    268.5 KB · Views: 3
  • Like
Reactions: Red
My cardio felt way better today already
 

Attachments

  • Screenshot_20240902-211906.png
    Screenshot_20240902-211906.png
    288.9 KB · Views: 2
  • Like
Reactions: Red
Red said:
2.9 GYM at 1 pm
Click to expand...
FAIL.

Fucked up my schedule yesterday.
I did this workout today in the morning tho.

1 Incline press 4. 4x6-10 +
2 DB pullovers 4x8-12
3 DB preacher curls 3. 5. 4x8-10 +
4 Triceps overhead V handle 1. 4x8-12
5 Seated DB side delts 3-4x10-15 +
6 Lat pulldowns MAG mid 3x8-12

I also found a mind-blowing tidbit on training your side delts.
(timestamped)


NEXT WORKOUT:
4.9 CONDITIONING-HIKE at 9 am
 
  • Like
Reactions: Ali
Red said:
5.9 GYM at 1 pm
Click to expand...
DONE.

1 Pendulum Squats 3-4x6-10 +
2 DB curls 3-4x6-12
3 Dips 3-4x6-8 +
4 Hanging knee raises AMRAPx3
5 Cable rows iron bi 3-4x10-15
6 Rope triceps extension 3-4x10-15 +
7 Cable lateral raises 3-4x10-15

Did not wanted to go.
Went anyway.
Managed to do more reps on all the exercises than last time.
Good one.

NEXT WORKOUT:
5.9 CONDITIONING at 8 am HIKE or RUN
 
Got a huge pump from these supersets
 

Attachments

  • Screenshot_20240905-201605.png
    Screenshot_20240905-201605.png
    270.1 KB · Views: 6
  • Like
Reactions: Red
Found a way to go atg on the leg press at this gym so will add them back in
 

Attachments

  • Screenshot_20240906-121148.png
    Screenshot_20240906-121148.png
    176.1 KB · Views: 0
  • Like
Reactions: Red
You must log in or register to reply here.
Back
Top