Drama
Member
- Joined
- Jun 21, 2022
pancakemouse said:Drama said:Appreciate the compliment man, but I don't really think I have great genetics. I just train hard, 4-5 times a week, lift properly, progressive overload, take rests when my body needs it, eat properly, sleep decently well and overall place a lot of focus and emphasis on my health and body. All of these things are topics in their own right and have a lot of depth to them. If you nail them all (and there are probably some I'm missing), you will have a good physique. It just requires dedication to a desired outcome, consistency and the will/want to actually do it.
I don't want to take away from your hard work at all, but trust me, your genetic potential is far above average, I'd wager top 10% at least, maybe top 5%. Most people who have very good genetics in some domain are not aware that they do, and aren't aware of the full scope of human genetic variability, e.g. what it looks like for guys "to the left of the curve".
For example, I have poor genetics. I have been lifting for 15 years with no breaks. I've tried every program under the sun. I'm frequently the hardest working person in any gym I'm in. In all that time, I've gained less than 10 lbs of muscle.
Most guys who train for 4-5 years will hit their potential at "pretty damn good". I've trained with dozens of guys and seen them progress, and you are far beyond that.
What's interesting, though, is a lot of guys that blow up, you can tell by their natural muscularity when they begin. But for you, you can't tell AT ALL. That's fascinating.
True, I hear what you're saying. I dunno! Maybe I'll get some gene work done and see...
Makes me wish I'd really focused on it more when I was 18-25 and got a personal trainer too. I'd be bigger I reckon.
There's so many factors that go in to building muscle though, maybe you're missing something? How's your sleep? Sleep is number one for basically everything in life, especially training and building muscle.
Diet? Are you eating enough? When I started eating more, like 4-5 times a day I started putting on size.