Lusty69
Member
- Joined
- Apr 13, 2023
93.8kg again, I feel like my fat loss as slowed slightly.
On the health side my skin has been playing up a little in terms of my Psoriasis, it actually got better when I was away and now a little worse, I think I need to experiment with changing up some stuff I have here that I didn't have when I was away or maybe it could have been that when I was at the Grand Prix I got a lot of sun in the afternoon vs I am in doors a lot here so I need to get out into the sun more.
I do have a few sort of low calorie/calorie free things to help manage my hunger a little which were originally placed as a bridge for sugar cravings but I think it is time to cut them down which is sugar free jelly I make with extra collagen proteins then I also suck on these sugar free vitamin C tablets which are like sweet orange but I think the sulfides and the fact I have too much of them might be part of the skin trigger so I will focus on getting these down first as I built a bit of a bad habit around sort of abusing it and rationalising high dose vitamin C is good when really on a carnivore diet vitamin C needs is in the nano grams and I am here sucking on like 5g of vitamin C tablets like an idiot haha.
My bench press progress seems to be coming along nicely pushed 80kg for 4 sets yesterday, three sets at 6 reps and the last set I hit 7reps with out too much issue on the right shoulder which is a good sign.
I got myself some smaller sized black t-shirts no more XL t shirts for me I got a couple plain black L and M shirts they were $8 each and I had a $200 gift card I need to use up so I put $48 worth of new T-shirts through to wear on a night out and I put all my XL t shirts in my gym pile.
Also have a coaching call with my coach that helped me out quite a while ago to just get a little tune up and run through some stuff around just my feelings of lack of productivity and avoidance with work stuff and the excessive porn use.
On the health side my skin has been playing up a little in terms of my Psoriasis, it actually got better when I was away and now a little worse, I think I need to experiment with changing up some stuff I have here that I didn't have when I was away or maybe it could have been that when I was at the Grand Prix I got a lot of sun in the afternoon vs I am in doors a lot here so I need to get out into the sun more.
I do have a few sort of low calorie/calorie free things to help manage my hunger a little which were originally placed as a bridge for sugar cravings but I think it is time to cut them down which is sugar free jelly I make with extra collagen proteins then I also suck on these sugar free vitamin C tablets which are like sweet orange but I think the sulfides and the fact I have too much of them might be part of the skin trigger so I will focus on getting these down first as I built a bit of a bad habit around sort of abusing it and rationalising high dose vitamin C is good when really on a carnivore diet vitamin C needs is in the nano grams and I am here sucking on like 5g of vitamin C tablets like an idiot haha.
My bench press progress seems to be coming along nicely pushed 80kg for 4 sets yesterday, three sets at 6 reps and the last set I hit 7reps with out too much issue on the right shoulder which is a good sign.
I got myself some smaller sized black t-shirts no more XL t shirts for me I got a couple plain black L and M shirts they were $8 each and I had a $200 gift card I need to use up so I put $48 worth of new T-shirts through to wear on a night out and I put all my XL t shirts in my gym pile.
Also have a coaching call with my coach that helped me out quite a while ago to just get a little tune up and run through some stuff around just my feelings of lack of productivity and avoidance with work stuff and the excessive porn use.