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Ravi, Year 3: Self-Improvement Log - Data-Driven, Incremental Growth. Feedback Welcome. Ego & Defenses, Dropping [XMAS MESSAGE FROM MAC]

Gym, done. Chest and biceps. Worked hard.

An older, homeless, crackhead looking type lady stopped me in the street and asked me where I work out, and if I’m going to the YMCA. She was mirin fat but kinda muscular MAC in his gym wife beater!!!!

Client call in an hour, doing a free consult. I got packed with these and don’t have time to give free calls for fuckin months. That is service and staying true to our values.

Flying to see my fam on Wed, and then it’s monk mode all the way. Focus. Gotta lose body fat and tighten up. And save money for 6-7 months to get myself the massive tattooing, surgeries and other shit I’m gonna have to do to fix my SMV issues

And then will finally get what I’m looking for

Multiple year grinding

Life of a hustler
 
Yesterday, was good. Good consult, with a guy who'll be a good fit for our partnership project.

Hit the gym well.

Spent some time with D, Kai, Carl.

The dinner with my biz partner and his wife, was great. Was a little bit of pressure because I have to make sure his wife likes me, but I feel like that happened and we bonded.

We're launching the group today, and moving onwards.

SUNDAY

Hitting the gym now for a KoT session.

Seeing Kai, seeing D.

Then me and Carl are going to do a shrooms session, upping the dose to 2g.

-MAC
 
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Shrooms was pretty epic.

Good inner work, but then the conversation went towards business, and we had some powerful insights, and made life changing plans together


Mon 14th October 2024

Actions


(1) Business:
-Block 1: Service Delivery
-Block 2: Admin

(2) Body:
-Rest Day

(3) Mindset:
-Strategic Recharge.

Notes:

Taking a light day today, for thefirst time in months, to just enjoy NYC.


-MAC
 
Tues 15th October

Actions

(1) Business:
-Block 1: Service Delivery
-Block 2: Biz Dev
-Client Call: J
-Client Call: R
-Admin

(2) Body:
-Gym
-Nutrition

(3) Mindset:
-NA

Others:
-Flight checkin
-Pack bags
-Group dinner: my goodbye dinner

Notes:

Last day in NYC. Fly tomorrow!

Been good. Worked hard, made biz and life progress.

Dating, was awful here. Cold approach, was rough, though I did get frame with 2 girls, and 1 did go on an instadate, I found so many of the women here so unpleasant, masculine, and I didn't enjoy approaching them.

Online dating was the ultimate blackpill here. I couldn't get anything off Hinge, Tinder, or Bumble. And I tried my ass off. That was tough. Instead, I was able to use Feeld to get 4 dates, 3 of which resulted in lays. The lays, were quite fun, especially the final one, which was a truly epic experience. All of the women, did ghost. Normal stuff.

What I learned, was that the market today, has entered a really difficult position. Speaking to a lot of guys, it's the worst we've ever seen. Low SMV guys hit the hardest as ever.

Monk mode now.

Time to move on and do other things.

-MAC
 
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I don't know if I mentioned this. One of my client's, invited me to a yoga class, because there was someone she wanted me to meet. I declined, to attend by good-bye dinner tonight in NYC, but I can confirm, my client and his wife were trying to introduce me to their friend, who is a hot brown girl, who she thinks would be perfect for me.

My client told me today, him and his wife think she'd be ideal for me - lol! He showed me a pic, and asked me if I would be open to a video call with her.

I said yeah.

I won't be back in NYC, until May 2025, which will be a full 7 months of monk mode.

The thing with this, and why I raise it, is that my clients and circle, are high level people. Within these sorts of circles, I'm very well respected and regarded, many people actually love me, and this also extends to women who follow IronWill, and who also work with me as private clients in my Peak Performance program.

Social circle, may be a very excellent way for me to find a gal, long term. Building a higher-end social circle, is something I've done many times. And when you're not connecting with Gamey sorts, they come with attractive and desirable women.

-Ravi
 
Thurs 16th 2024

Actions

(1)Business:
-Block 1: Service Delivery
-Client Call: K

(2)Body:
-Rest Day
-Nutrition

(3)Mindset:
-N/A

Notes:

Leaving NYC, for California.Going to the airport in 30mins.

Will write a final report.

-MAC
 

A New Chapter: Flying to California, Then Back To The UK For Monk Mode​

I flew to California last night, closing a powerful chapter in NYC. While I’ll miss my bros, especially Carl, this move marks another step in my journey.

We will test a hypothesis.

Can Inner Game, lead to personal and professional breakthroughs?

We'll find out.

Reflecting on NYC: Growth and Challenges​

NYC was a tough experience for me. This year has been significant in so many ways. I started the year in Budapest, feeling like I was finally hitting my stride—crushing it in the gym, pushing forward in business, and ascending in my personal life. Surrounded by good friends, I felt a kind of happiness I hadn’t experienced before. This was sick.

I was dating multiple women, which at the time, felt like another marker of success. But as I navigated these relationships, I started to see things differently. I felt SUPER empty and hallow. Some of these experiences opened my eyes to aspects of female nature that were both enlightening and unsettling. Despite these connections, something felt off, and I found myself questioning where my life was going.......

Empty, casual sex, was starting to really bother me.

Success and Identity​

While Budapest was a high point, it was also the start of something deeper unraveling within me. The sheer hustle it took to create outcomes, was obscene. I experienced a fair bit of racism, which I was expecting, but responded to it by working even harder. This was useful, because as I started to succeed more—whether in business or personal achievements—old narratives of inadequacy and deficiency no longer fit. I saw how much of a beast of a human being I am. My mind struggled to process my new reality. I had always been driven by the belief that I was "less than" and needed to outwork everyone just to level the playing field. And now, I was getting the rewards from that mentality, but they felt so strangely empty.

A real void was opening up within me. A black hole.

The dark side of the player's journey.

When I began achieving real results, I realised I didn’t know how to relate to myself anymore and had an incredibly poor relationship to myself. I was barely ever present, just always grinding like an animal.

I was catching the attention of people I used to feel invisible to, and yet, this didn’t match the internal image I had of myself, and also, didn't lead to the relationship I craved for years.

The old story—that I was somehow deficient—no longer held true, but I wasn’t sure what the new story was, because things were not developing the way I wanted them to...

Trauma Resurfacing: Confronting My Past​

It was during this period of success that deep childhood wounds began to surface. Flashbacks from my traumatic past—the first 20 years of my life marked by suffering—came rushing the fuck back.

I had worked so hard to distance myself from that darkness, but as I achieved more externally, it was as if my inner world fractured. Suddenly, I was forced to confront old traumas and unresolved pain that I hadn’t fully processed.

So I fucked off to Mexico for 6 months!

Mexico: A Time of Growth and Inner Conflict​

After leaving Budapest, I spent time in Mexico, a place that was both beautiful and challenging. I immersed myself in inner work, but it wasn’t easy. My mind resisted change, and it took months of effort to start making miniscule, slow progress. I couldn't do it alone, and was fortunate to find a mentor, Dr. Gavin, who helped me navigate this inner turmoil. And who still

During this time, I felt a mix of emotions. Real peace, and deep gratitude for Mexico. And also, somehow hollow. I banged a bunch of girls, but it felt emotionless, and the cycle of 3 years of casual, non-stop ghosting, building limited to none emotional closeness with women, was starting to tug at my heartstrings. I struggled with low-quality experiences that left me feeling bad about future prospects.

Questions began to arise. Why am I not connecting with women with substance? Why are my dating experiences so surface level, and without any feeling, emotion, or depth? Was this what I signed up for? No. It wasn't.

The contrast between my external progress and my internal dissatisfaction grew clearer.

Something, had changed. And the road for me, was very different to the one I signed up for. The promises made to me at the start, of a brighter future in dating and relationships, didn't quite pan out. Instead, what I saw, was a lot of getting my dick wet, with a range of mentally ill undesirables and completely undateable women.

I can get laid, fine. But this wasn't what I wanted. I am not meeting anyone I can actually date, and at this point, its gone on for 3+ years. I don't really know what to do.

I go to NYC.

NYC: Battling the Competitive Dating Market​

Coming to NYC, I hoped to refine my social skills and learn from my mentor, Dante. I did make some progress in those areas, but the dating scene here was tougher than I anticipated. The competitiveness of the market, combined with my own inner challenges, made it difficult to find hope for future connection.

Despite my efforts, cold approach, dating apps, and meeting people in real life, wasn’t giving me a sense of hope. In a city like NYC, where everything is fast-paced and hyper-competitive, I felt my self-worth taking a hit. I began to question whether this was a battle worth fighting.

3 of the dates I went on, were truly negative experiences. I shrugged them off, but part of my internally was becoming jaded.

Is this really the state of woman in 2024?

A Harsh Reality Check​

The dating market in NYC had a noticeable impact on my worldview. I realised that in the eyes of many women in competitive environments, I wasn’t meeting certain superficial standards of value.

After struggling on for a month, I spoke to Dante, and we decided I would just stop dating for 6-7 months.

This reality check was tough to swallow, but I found myself reflecting on the toll it was taking on me, and my Inner Game. Despite being 6'5" and confident in other areas of my life, and having improved myself so much, I couldn’t help but feel the seeming impossibility of finding someone weigh down on me.

The truth is, I am an extremely niche product. For guys who are in this boat, who have no market, all you have is the numbers game.

And given the extremely superficial nature of woman, unless she can fit you within a specific box and you meet the fantasy that exists within her mind, there is basically nothing you can do.

Taking a Break: Focusing on Myself​

After years of fighting uphill battles in dating, both in Europe and the U.S., I’ve decided it’s time for a break.

It was suffocating being surrounded by men who would pull me in different directions, and share their thinking, but whom were ultimately clueless on the subject matter of dating and relationships, for a niche product like moi.

It just doesn't work the way it was supposed to. And it is what it is.

The constant cycle of effort and empty experiences is no longer serving me. I’ve learned a lot from these experiences, and while I’m grateful for the growth they brought, it’s clear that now is the time to step back.

I’m choosing to focus on my personal improvement.

Training hard, improving myself, and taking six months away from dating to reset.

Why did I hit this utter brick wall?

SMV

You can't sell a product, no one wants.

The market ultimately decides.

Instead, I will go away, and find ways to create a product I can atleast sell somehow. The strategy Dante and I have devised, is an extreme image overhaul, of a full body suit of tattoos, style overhaul, and accompanying personality changes to shift into.

Let this be my last post on this matter now.

Back to work.

-MAC
 
Thursday 17th Oct 2024

Actions

(1) Business:
-Block 1: Client Creation & Relationship Building
-Block 2: Client Delivery & System Improvement
-Block 3: Thought Leadership & Marketing
-Block 4: Personal Development
-Partnership Project

(2) Body:
-Train
-Nutrition

(3) Mindset:
-Inner Game: Study Self Transcendence [90m]
-Inner Game: Thinking, Reflecting, Implementing [90m]

Notes:

Day 1 in California. Will put in 5 weeks of solid work here, serve, add value to the world, embody my core values, and life will continue to reward me.

-Ravi
 
Jet lag cucked.

Was stressed, tired, and didn't push it.

My body, clearly wasn't for it today.

It happens. Rest up. Recover.

Go again tomorrow.
 
Friday 18th Oct 2024

Actions

(1) Business:
-Block 1: Client Creation & Relationship Building
-Block 2: Client Delivery & System Improvement
-Block 3: Thought Leadership & Marketing
-Client Call: J
-Block 4: Personal Development
-Partnership Project

(2) Body:
-Train
-Nutrition

(3) Mindset:
-Inner Game: Study Self Transcendence [90m]
-Inner Game: Thinking, Reflecting, Implementing [90m]

Notes:
 
Friday 18th Oct 2024

Actions

(1) Business:
-Block 1: Client Creation & Relationship Building
-Block 2: Client Delivery & System Improvement
-Block 3: Thought Leadership & Marketing
-Client Call: J
-Block 4: Personal Development
-Partnership Project

(2) Body:
-Train
-Nutrition

(3) Mindset:
-Inner Game: Study Self Transcendence [90m]
-Inner Game: Thinking, Reflecting, Implementing [90m]

Notes:

-Block 1: Client Creation & Relationship Building [done]
-Block 2: Client Delivery & System Improvement [done]
-Block 3: Thought Leadership & Marketing [fail]
-Client Call: J [done]
-Block 4: Personal Development [fail]
-Partnership Project [fail]
-Train [done]
-Nutrition [done]
-Inner Game: Study Self Transcendence [fail]
-Inner Game: Thinking, Reflecting, Implementing [fail]

Notes:

Was hitting my stride and getting focused. As my readers will know, being back with family, is often psychologically challenging for me, and each time it happens, brings some mental and emotional internal conflict.

It is an unconscious thing. Stored trauma. I've spent very little time with them over the last 2 or so years. At most, I think approx 4-6 weeks. This was necessary to undergo healing.

I got up early, got to work, and was sinking into a positive and productive day of service.

But I felt somehow internally fractured. Stressed, more resistant. My mind, was floating into more negative zones.

However, it was a day where I truly felt the fruits of all the Inner Game work I'd done this year.

The physiological response, was comparatively mild, when considering the profound sense of shock I went through when I returned from a rip-roaring year of self-improvement in Budapest. That was a launchpad for me into Mexico, where important realisations happened, and importantly, I lived.

Many, many lifetimes.


You can't put a price on that.

Living that much, doing this much amazing stuff, is now in my head.

London, Budapest, then Mexico, and all the shit I did.

I have all of that in my mind now. Why does that matter?

Yesterday, after training, I just hit a wall. Fatigue, exhaustion even. Mental, physical, and spiritual. I'd been pushing so hard, every day in NYC, and just making things happen. Coming to stay with family in California, I relaxed into a different pace. And all of a sudden, it was as though my body and mind had to catch up and process the activity of the past few months.

The life I do get to lead, is adventurous, and amazing. But, the life I lived for decades prior, was anything but. And the scars that does leave, are evident from time to time. As fatigue washed over me, consigning me to crashing in the spare room, my mind was a stream of different experiences. Vivid depictions of jaunts through Europe with my bros, played in my mind, as we approached, enjoyed the sights and sounds, and created memories of this powerful, striving life.

While that is all well and good, the hardcase's journey, also brings with it unique challenges and mental experiences. It is a long, slow, lonely road, and the results we seek, are often very distant, despite work, commitment, and doing everything it takes - it is just a bitch if you're a hardcase, and also do not have a look that is effective for this journey. Lacking the element of pre-selection, makes one very dependent on the numbers game & chance - and though fortune does favour the brave, it can be a dark experience at times.

Being visited by the demon of doubt, happens to us all. I was listening to a podcast with Chris Bumstead the other day on The Champion's Mentality, and he revealed how he has battled doubt, fear, and insecurity for the decades he has soared to the pinnacle of his field. These are normal parts of the human experience, and provided they are kept within an acceptable range, and do not interfere with "doing the work", they can be taken as interesting asides.

I suspect it was the fatigue, and the experience of being back with family, that meant the demon of doubt visited me last night. As I lay there in a daze, barely conscious, but mind spiralling, several narratives and stories played in my mind.....

"You've done this for 3 years, and how many of the women that you'd meet, would you consider dateable? How many would you have said yes to? Honestly, is it 2? That is 1% from 200+ dates, and isn't looking good....."

"Why are your relationships so superficial and surface level, never evolving above casual? Why are they so fleeting, temporary, and devoid of emotions, and actual depth? Why is there such little genuine human interest here?"

Investigating it, it does seem unusual that nothing hit. With the numbers involved, something meaningful should have happened. And I find the various explanations I've heard, quite implausible.

Grappling with this sort of existential questioning, is seldom worthwhile. But this time was different.

As this went on, I noticed another, loud, and quite confident voice emerge within me

"What the fuck are you even going on about?"

"None of this matters, and who even cares? You are going places in life. You have a great life. You have achieved everything you've set out to achieve so far and are not slowing down at all. The future is bright and you're just going to keep winning. Why are you so concerned with women? Have they honestly added any real value to your existence? No. So, you need to stop sweating them, be mature, drop the naivete, and keep moving on and improving yourself"

That voice from within, was strong, and really re-oriented me. And that has not actually happened before. Parts of me, are integrating, and a stronger sense of Self is emerging from within, that has self-respect, self-love, and appreciates the human who has gone on such an adventure.

It seems so irrational to be caught up in these unproductive fears now. That has been the case, for a long time, but I am glad part of me internally now is like, dude, STFU, who even cares?

That is improvement in Inner Game, to where it is becoming natural, automatic, and subconscious to see the real value I have added to myself, and the transformation I have made.

Solid!

Outcomes, are never guaranteed to anyone. They are infact, outside of our control, and the world works, the way it works. You have to be OK with it.

The best bet, is to keep improving ourselves, working on our sticking points, and accepting it is part of life. Levelling up physically, mentally, and emotionally, because it is the one life we get, so we may aswell go all in and be the best we can be.

The rewards, are in fact, the person you become.

BACK TO WORK
 
A lot on with work, gotta deal with it this weekend. After a long time of nagging Dante, got him to develop a world-class online program, and we're partnered on it. Will be scaling it with him over time.

Got a lot on my plate now, so gonna have to hustle for a bit.

Will keep it sustainable though.

Sat 18th 2024

(1) Biz:
-Block 1: Client Creation / Text Vin
-Block 2: Biz Dev: Landing Page, Copy, Offer, Etc. Create new banner and logo.
-Block 3: Thought Leadership: Tripod. Compelling video.
-Personal Dev – Read, Notes, Audio, Etc.
-Partnership Project: Calls, Testimonials, Onboarding

(2) Body:
-Gym: Cardio & Stability Training

(3) Mindset:
-Inner Game
 
One of the girls I saw in Mexico, was an absolute sweetheart, and would continue to chat to me after I left.

She texted me a few weeks ago letting me know she was having a rough time, and in some debt.

Texted her the other day, and she told me we shouldn't speak anymore, and that she's in a dark spot in her life. She was doing her best keeping up with her debt but really isn't able to do so favourably.

She had to become a sex worker to help get her life back on track.

This is super disturbing for me. She told me she'd never done anything like that before, but we all know how common it is in Latin America.

For those of us born in the West, our life chances are fucking insane.....

The lives some people live, especially when you travel, leave you very grateful. I cannot imagine having to do things like this, and as a woman, in a nation where the index for violence against women, is incredibly high, it is sobering


You absolutely have to have your shit together in life man

Be together financially, in career, in health

Your shot in life, is ONE

Death is coming for us all. That is what gives me the extra push to just WORK

In my development as a man, I have tried my best to become closer to every woman I met and slept with. Despite how traumatised and damaged I was when I started this shit, I actually admire Andy massively due to how he treats people, especially women. I've seen how much of a compassionate and loving, powerful human being he is, and that is what I admired so much.

Being pro-woman, pro-human, and things like that, are incredibly important for me, and are part of my leadership style of being an empowering, supportive, and development-inclined individual. It is how I run IronWIll, and it is also my role as a Performance & Accountability specialist in my partnership project with Dante, which is Core Masculinity University:


Why did I drop Scotty as a business partner, and go with Dante instead?

Scotty was prone to mental breakdowns, and I saw him fall to absolute pieces and be a wreck after a simple, basic cold approach rejection. That, from a guy with 400+ lays, was shocking to me. And internally, my ethics didn't allow me to continue that relationship. I spoke the truth about how valuable Pancake & Dante's mentorship was to me, and how Dante is the best in the world. Understandably, Scotty couldn't maintain a business partnership with me, after he knew I was not able to back down from my conviction in Dante.

Why do I rate Dante so highly? Dante, completed the whole player's journey, and in the torture dungeon of NYC, and is a married man, with a loving, thriving relationship with his wife. He also has more success than anyone else, by far, and at far higher levels of quality. I can verify 100%.

That is what this is about for me. Creating full-stack men, who can be true leaders, and thrive in happy, healthy relationships.

As you can see from all the stuff I've got going in life, it's looking good for me personally....Worked my ass off for it.

And I am grateful I can contribute powerfully to the lives of those in my programs.

And also run this community to create POSITIVE, HEALTHY, ETHICAL MEN......!

Onwards

-Ravi
 
^ I should add after receiving a DM or two

He was basically indestructible, and had insane social freedom and vibe, but when he almost pulled off a super quick pull, and lost the girl a few mins later via the phone, he basically spiralled and it was extremely surprising to see from a 12-13 year veteran and one of the cold approach GOATS

It was admittedly his first session back after 7 years but that was a red flag for me

In professional services, you have to be fucking ROCK SOLID at what you're offering, or ethically I can't do it.

I have hella raving fans in my biz, because I put my heart and soul into it and am good

That is the gold standard. You are as good as your client results. Period.

No excuses.
 
That voice from within, was strong, and really re-oriented me. And that has not actually happened before. Parts of me, are integrating, and a stronger sense of Self is emerging from within, that has self-respect, self-love, and appreciates the human who has gone on such an adventure.
I am telling you dude, your inner game is getting better. I saw it progress a lot while you were in NYC. What you are struggling with is nothing to what you have already overcome.
You are almost there, I can feel it
 
Your latest posts are huge value. Sadly, people follow very predictable patterns of self sabotage. As much as I respect Scotty for what he has done to get results in his life through cold approach and to help other men, it was clear as day that he has psychological/spiritual issues.

De-pedestalizing your idols is 100% a sign that you graduated to a higher paradigm.

Having said that, there's nothing wrong with role models and Scotty was a great role model for me, for what he's worth.

But there are also better role models (without idealizing them too). Dante seems to have better integrated the "player archetype" (which you might consider a shadow) into a more fully developed, mature, masculine character.
 
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Your latest posts are huge value. Sadly, people follow very predictable patterns of self sabotage. As much as I respect Scotty for what it has done to get results in his life through cold approach and to help other men, it was clear as day that he has psychological/spiritual issues.

Thanks bro!

Scotty, a legend and fascinating human being. The reason GLL became a thing. A fucking monumental figure in hardcore underground self-improvement.

That relationship, and getting a lot closer to him, the many long calls we'd have, and understanding him and his worldview, was fucking priceless.....

That said, he himself is open about his demons and his internal battles. You don't check out of society and sleep in a cardboard box for 2 years, without serious inner issues. And while he did heal a fair bit, which he attributes to his time in supportive substance recovery brotherhoods, vipassana retreats, and some spiritual guidance from a pretty high-level guy in his own life, what made Scotty fascinating to me, is also part of the reason why I form certain relationships: trauma.

Those with the same trauma, just find each other, and tend to get quite close.

It's happened to me a lot....

A few things meant that the hero worship I did over him, ended. I matured. I finally began getting real life results that year and began tasting what genuine victory in life feels like. And began dreaming bigger.

This humanised a lot of people, and I could then see the very real flaws some of these folks have.
I wish him peace and happiness, and nothing but good things. LEGENDS NEVER DIE.

But there are also better role models (without idealizing them too). Dante seems to have better integrated the "player archetype" (which you might consider a shadow) into a more fully developed, mature masculine character.
100%

The invisible hand of the market, guides the true Self Improver towards their own personal Greatness. Life rewards us for being full-stack, competent, well-rounded, and the best we can be. This is an immutable law of reality - resources are given to you, happiness, and outcomes.

What got you here, won't get you there - the player's journey, stops adding to the development of a lot of men.

Dante has coached MANY guys who've obtained lay counts of 2 to 300+, and he laments how they remained broken inside, because they didn't dive deeper into their being, and evolve as humans. Well rounded is something I think about a lot now. As well as looking at the deeper aspects of myself.

Evolution, Needs, Moralism:

People have to form their own belief system and decide what is right and wrong for them. People have a right to pursue their happiness however they choose. Evolution, matters for me. Growth. Stretching into different identities that allow me to serve and contribute at a high level.

Getting there, is a bit of a back and fourth. Pursuing our own needs has to happen first IMO, because subdueing this drive, for altruistic or longer term benefit, can create resentment, the most toxic and cancerous of human emotions.

Getting out of pain, we can enact our rational choice, and build deeper awareness of our Self, and what we actually want/need. This journey is hard. You see such human ugliness, and there are some very dark experiences we have with women. Your concept for woman and your sense of appreciation for them goes through a lot of transformation. People of actual quality and value in this world, are few and far between. We live in a very declining culture, where the worst hit IMO, are women. I have seen much greatness and deeply admirable characteristics in a select number of men I met in this game. And I have been amazed by the extent to which women seem to find new and inventive ways to disappoint you and lose what little faith in them you have left.

These things, we find it hard to talk about. Males are problem solvers and apt to shut down negativity and whining. Understandable. The work we're putting in, IMO, has to be for living a great, satisfying life. Not for women. Wholeness & integration. INNER PEACE.

I've seen it in those who really "did the work", completed this journey, and moved on.

“If you get the message, hang up the phone"
-Alan Watts​

 
My Sunday....

Sunrise, Breakfast
Gym: Stretchng & Mobility
Walk - 1hr30m, listening to audiobook, Looking Out For Number 1 by Robert Ringer (An author my friend, The Dom, likes)
Lunch
Reading: Animal Farm, George Orwell
CM-University: Onboarding calls
Watching a documentary by Ian Curtis

As I transition away from my Game era, and towards one of building a deeper relationship with my Self, and strengthening my being by broadening my personality back out after a few years of focus, I want to find new passions and commitments. Creative outlets. Things of this sort.

I will pick my guitar back up, and turn my hand back to writing.

I also want to explore documenting my thoughts and ideas in a more robust manner. Perhaps writing & creating videos on the subjects that interest me.

-Ravi
 
Yo question, do you feel like your sleep is fixed now after your ALF and myofunctional excercies?
A lot better, yeah!

Generally, it got better, by just being a healthier, less stressed, more actualised human.

Don't bother with expansion. The myofunctional exercises, are good, taping the mouth, nasal strips, etc.

Sleep gets better with better circadian biology. Jason Yun, the Improvement Warrior, was my mentor with that stuff, who helped me understand Dr Jack Kruse's work while my brain fog was still so bad!

Sleep generally is solid now, for sure, and that helped me heal a bunch.
 
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