Day 222: 20/05/2022
P.T Session Scheduling Mental Health Goal Complete
P.T Session Scheduling
My P.T Trainer got in touch and gave me his new number
Turns out the receptionist gave him the wrong number. Lol. Shit happens, but it's sorted now
I've told him by availability and he's getting in touch soon with a day and time we can get the first session arranged
Been meaning to do this for a while and I'm now willing to make the financial commitment to getting my body to a place where I want it to be
Cost last time was $20 per hour session or you could buy 5 sessions for $80
Think I'll just pay the guy for the 5 sessions - so that'll be 80 bucks a month and I get the first week of the next month free
Mental Health Goal Complete
Had my last therapy session yesterday. I feel like I'm now in a much better place than I have been
I've ticked off in my signature one of my goals of 'Managing mental health'
It's never gonna be perfect which is why I was very careful and selected the term 'Manage' rather than 'Cure'
Something I have to live with. Reasoning behind ticking this goal of is I've looked at how I've been the past month and looked at physical evidence of what I've achieved
- Applied for 5 jobs this week
- Still taking my antidepressants
- Booked driving refreshers
- Went on vacation for 2 weeks ๐
- Stopped Googling symptoms etc.
- Stopped checking myself for signs of disease etc.
- Booked a Personal Trainer
- Started going to the Chiropractor
- Started dating again
Considering a few months ago I could not get out of bed and thought I was dying due to my anxiety, I'm taking this as a big win which is why I have decided to tick the goal off for now
I'm going to continue to keep an eye on myself and taking care of my mental health best I can in the meantime and going forward
I'm actually looking forward to what I have planned for the future - getting back in the Gym
getting a job
getting back behind the wheel
and just generally getting my shit together
Any other business:
- Driving instructor wanted my License details before the first lesson, so took care of this and sent them off to him
Thanks for reading
Spider ๐ท
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