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as i said previously i will start meditating everyday from now on.
additionally my shoulder injury is making me reconsider how i approach fitness and getting jacked.
thus, the two new habits i will form are:
- meditating
- stretching
i had been doing occasional front/side split progression stretching 3-4x a week after weight training sessions but it's clearly not enough.
as my former muay thai instructor in california told me a year ago "you are the least flexible person i've ever worked with"
lol great!!!! another thing i'm the worst at!!!!
but seeing as i keep getting random injuries and the gold's gym trainer telling me my muscles are super hard (not in a good way), and generally telling me i need to focus on what they call "care" here in japan in addition to training+diet, this was the wakeup call i needed
per a troy recommendation i had bought the
hyperbolic stretching program some months ago but i was kind of half-assedly doing it after some workouts
but last night i rewatched all of the instructional videos and i'm going to do the whole program.
the end goal will be being able to do front and side splits.
there's also a dynamic stretching routine which can be done multiple times a day.
also in the gym, for the time being i will
- stop recording numbers. i get too caught up in "zomg guys i lifted blifty sneven zillograms" even though we all know the most important aspect of training is pushing muscles to failure. i'll go back to recording numbers again later in the future though
- find exercises i can do to make sure i get a full body workout over the course of the week, within my injury. right now i can't do lateral raises and as of yesterday rows. oof!
NOW, regarding digital addiction...
colgate said:
To aid in quitting vaping, I've decided to just chow down candy every time I get a craving.
i was able to quit vaping by replacing the reflex to take a hit of vape with eating candy. i personally don't find eating anything to become addictive, so after a few weeks of replacing the "i need to take a hit of vape" neural pathway with "eat a piece of candy", which gave me
far less of a dopamine hit, i got tired of eating candy and i was free from the vaping addiction
i realized from a few sessions of meditating, it temporarily gets rid of my compulsion to randomly browse crap on my phone. but it's enough time to push me to think about what i
should be doing in the moment and then go do that instead of blow away yet another 4 hours...
so i will do the the same type of substitution as earlier. any time i have the random compulsion to check YouTube (even if it's Japanese!) or otherwise "browse", i will just do a mini meditation for 3 minutes.
so far i've caught myself twice and these were the results
1. went from browsing random information on cars and highway tolls in japan on my phone to stretching, taking a shower, and eating dinner
2. went from wanting to share "interesting parts of this manga" with friends to just immersing myself in the manga and then actually falling asleep within half an hour!
additionally, before i go to bed i will write down what i will do when i wake up the next day