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YEAR 3: THE IRONWILL PROJECT: MONEY, MUSCLES, MINDSET - FROM NOTHING TO SOMETHING, MY RELENTLESS JOURNEY

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Lusty69 said:
From my personal experience, I do feel like the focus on SMV becomes a little myopic, yes it will help, and yes it matters however I think it matters less than a lot of people make out.

I think your vibe, your social skills, your "game" and your mindset can help make up for deficits in SMV. I am 5'4 and have been overweight most of my life, I have put in the work and run volume, yes I might have a decent face as I have been told but I was rejected so hard in my first 3-4 years of knowing about "game" I did a fair amount of approaching to learn social skills from nothing, I did spiritual work, I learned how to be confident and become really good with sex. I obsessed with a lot of this stuff and worked hard on it for 6 years from 18-24 years old with massive action.

When I was about 24-25 I remember one summer before I got into a relationship and sort of went backward in a sense but during that period from day game and night game I managed to go on dates and sleep with some of the most attractive women I have ever met, one ended up being some high profile onlyfans model, then post that break up the next girl I was seeing is also an onlyfans model now but my point is I didn't really change much in terms of SMV, I just got much better social skills, confidence, sexual confidence improved my vibe.

I think as logical men it is easy to just go oh formula of SMV = L+M+S deerrrr lets just focus on that because its actionable logical steps, but I do believe there is more to it than that.

Lusty - I welcome your thoughts, and happy to explore. Whilst you share from your own experience, I am able to see why this is the case for you. And because I see the big picture, I can actually explain this.

You are missing important details.

Low SMV is the true forcing function, and there is no margin for any error. hence

I am brown, of British-Indian heritage, and don't have the same perceived value as white & black men. Who, yes, can be fat, balding, and still absolutely slay. Hypergamy, women can look past subpar looks if the SMV is there. If it's not, it's a going to be a rough slog.

The way I look, actually works against me. My physical form, is a net detractor to my ability to generate attraction. It has been a persistent uphill battle to get any form of attraction, compliance, and it is becoming quite a pain in the ass.

My social skills, vibe, and what not, is pretty good. I am an adept and capable person.
 
Lusty69 said:
From my personal experience, I do feel like the focus on SMV becomes a little myopic, yes it will help, and yes it matters however I think it matters less than a lot of people make out.

I think your vibe, your social skills, your "game" and your mindset can help make up for deficits in SMV. I am 5'4 and have been overweight most of my life, I have put in the work and run volume, yes I might have a decent face as I have been told but I was rejected so hard in my first 3-4 years of knowing about "game" I did a fair amount of approaching to learn social skills from nothing, I did spiritual work, I learned how to be confident and become really good with sex. I obsessed with a lot of this stuff and worked hard on it for 6 years from 18-24 years old with massive action.

When I was about 24-25 I remember one summer before I got into a relationship and sort of went backward in a sense but during that period from day game and night game I managed to go on dates and sleep with some of the most attractive women I have ever met, one ended up being some high profile onlyfans model, then post that break up the next girl I was seeing is also an onlyfans model now but my point is I didn't really change much in terms of SMV, I just got much better social skills, confidence, sexual confidence improved my vibe.

I think as logical men it is easy to just go oh formula of SMV = L+M+S deerrrr lets just focus on that because its actionable logical steps, but I do believe there is more to it than that.

Firstly, I am a self improvement guy, and actually want to maxxx myself out.

I also understand the SMP for low SMV men, better than anyone here, IMO.

Low SMV is the true forcing function, and there is no margin for any error. White and black men, can have a level one understanding (not saying this is you, btw, not at all), and be fine, and they espouse their ideas and lead those with lower SMV off a cliff. It used to happen to me for the longest, and it drove me fucking insane.

These guys, get laid, because most are in Just Exist mode. And they think it's the same for others. It's patently not. These guys sell products and services, on what worked for them, and when myself and the MANY low SMV men I know tried this stuff, they got nowhere. That was why I had to go so deep. This dynamic slowed my journey down a lot, because these fellas tried hard to help me, but didn't understand looks, SMV, hypergamy, and game for low SMV.

And why would they? It's not their wheelhouse.

But it is mine.

I am brown, of British-Indian heritage, and don't have the same perceived value as white & black men. Who, yes, can be fat, balding, and still absolutely slay. Hypergamy, women can look past subpar looks if the SMV is there. If it's not, it's a going to be a rough slog, but can be overcome, with optimising looks, location and game.

Your post, has utility because Game is valuable. Confidence, matters.

But beyond that, there are many factors, most white and black men miss, which is why they have skewed perceptions of the utility of game, and unfortunately why most get stuck at Level One. There are many factors beyond game and looks that have a role in attraction:

-Percieved value (They see Indian, they think poverty & lack. Brutal. Despite many of the worlds top CEOs being of my background, we lack a good archetype, and this means we don't trigger hypergamy and hence attraction. They see white, they think white picket fence, success. Black, attractive in culture and media, trigger hypergamy. These 2 groups, looks matter a lot less. Asian are not far behind tbh)
-Friends approval (Most women ghost me, because they are ashamed to date a man who looks like me, and for their friends to find out)
-Family approval (Instant death)

And there are a myriad of other break points and factors I could explain to you, but there's not much point. This does not matter to you, it does not affect your life, and you can be blissfully unaware. Hence why most white and black men are at Level One. That is enough for them to still get killer success.

Why I have to spell this out, is that other men read this, and some, not many, but some, are infact low SMV. They are considered unattractive and undesirable by women. I am deep in this game, because I want to find the truth, become successful, and in truth, I want to help these people, because the help was there for me.

If a guy has a bad face, bad archetype, bad SMV, good luck making up for it in game. There are 10 breakpoints that will kill you.

But if you can get SOME looks going - that is what women will break all rules for.

The way I look, actually works against me. My physical form, is a net detractor to my ability to generate attraction. It has been a persistent uphill battle to get any form of attraction, compliance, and it is becoming quite a pain in the ass. If we were to switch bodies, you'd see - women are just far, far harsher to men they are not "supposed" to be attracted to. It is absolutely god awful, and nothing could have prepared me for this experience. Blackpill Death. This comes as a result of some negative facial features and proportions, skin tone, and my ethnicity.

We know this, because we have the data.

Ask the people who have lived with me. All the men I have lived with, were cool, successful, and killers with women. Timmy, then Paw. I have a lot of time with The Dom, who is a close friend. Nowadays, Ralph. Out of all of these, though The Dom had the best game, even he doesn't understand low SMV or the SMP. Ralph, however, actually does, and is Blackpill like me. All of these guys, have a tonne of success.....Top 1%.

They, themselves, emphasise massively, and they also, as my friends, feel quite bad about the way I am treated and received, why women just ghost, and why things are so especially cold and harsh.

This, whilst I remain a 4/5, is just going to continue.

The way out of this, is looks. Adding a literal point.

Thanks for your post, and I welcome your contributions. I don't want to dismiss thoughtful, active posters like you, who are helping other men in the community and actually care. But, I still must speak truth, and not shy away from expressing my ideas to you, and everyone else.

-MAC
 
Lusty69 said:
From my personal experience, I do feel like the focus on SMV becomes a little myopic, yes it will help, and yes it matters however I think it matters less than a lot of people make out.

I think your vibe, your social skills, your "game" and your mindset can help make up for deficits in SMV. I am 5'4 and have been overweight most of my life, I have put in the work and run volume, yes I might have a decent face as I have been told but I was rejected so hard in my first 3-4 years of knowing about "game" I did a fair amount of approaching to learn social skills from nothing, I did spiritual work, I learned how to be confident and become really good with sex. I obsessed with a lot of this stuff and worked hard on it for 6 years from 18-24 years old with massive action.

When I was about 24-25 I remember one summer before I got into a relationship and sort of went backward in a sense but during that period from day game and night game I managed to go on dates and sleep with some of the most attractive women I have ever met, one ended up being some high profile onlyfans model, then post that break up the next girl I was seeing is also an onlyfans model now but my point is I didn't really change much in terms of SMV, I just got much better social skills, confidence, sexual confidence improved my vibe.

I think as logical men it is easy to just go oh formula of SMV = L+M+S deerrrr lets just focus on that because its actionable logical steps, but I do believe there is more to it than that.

Hey Lusty,

I feel kind of bad, and as if I dismissed what you said.

If i came across like that, I hope you know, this was not my intention.

I did read, think, process, and consider.

Your post, was really good man, and I know you are a cool dude - I have read your posts.

Hope I didn't come across as a dickhead, mate.

Thanks,

-Ravi
 
Will catch up on the log boys

I take your points on board.

I will be careful with the looksmaxxing for sure. I will address your points.

Step by step we will improve.

Last night was interesting.......

Went out with my bro Paw, and our friend Top G, Ralpn Anthony.

Ralph is a epic natural, bit of a legend, there was a Game documentary about him 10 years ago in London about naturals. Savage.

Extremely good vibe, confidence, and calibration. I will milk this time with him and keep going out with him.

Needless to say, he has the looks also. He doesn't get autorejected, and women generally see him and open up.

As for me. Well, interestingly, with the new look, I was WAY more polarising. I am normally invisible to black girls, but as I walked around, I caught the eye of two of them and they were like, DAMN. I like all women, I want to find the ones, who like me. This, was a good sign, and if I can make my product more receptive to black girls, I would go for them 8 days a week. These girls, were sat on tables, with their friends, so I wasn't gonna go over like that.

I also had one chick, middle eastern, see me and lick her lips.

This shit wasn't happening with my long pretty hair.

Power of LOOKS.

I will figure out my look. Tbh, it is still far too mid and I am not quite generating emotions.

More muscle, less fat, tattoos, and gotta fix my face. Small changes will improve my golden ratio.

I will write the FR, but some good shit.

I did get into a set with 2 hotties. They talked, but were not receptive for shit. Convo died and they didn't want to talk to me. Paw is not Game aware enough and he just was his usual normie self, and just kept talking, though they weren't investing. Validation cucked himself. He doesn't care. He still does very well. Almost 60 lays and Paw isn't a grinder at all. Just a normal boy, without the fire. Still love him, and he's one of my best friends. Not all men, need to be like me.

The other good set, was with this Swedish 2 set. Ralph took the hot one, I took the 5 (lol). She was really nice, warm, pleasant. I was so impressed. Very few women will talk to you like this. She was treating me like a regular dude, we were hugging each other, stuff like that. Their friend called them, and she was at another bar. They bounced.

We then just found a group of English people, and chatted to them for about an hour.

Was hella fun!

We only stayed out for 2hrs: 9 - 11.

The day itself, was crazy fun. Paw and Ralph got incredibly stoned earlier in the day, which I didn't partake in, but I did have a convo with them and it was hilarious, I was laughing to the point of tears for hours.

A great, and pretty eventful day.

Using the apps daily, haven't had a lead for a while man. All good.

I am going to work on my mentality more. I have noticed how it is fucking me.

-MAC
 
Yo,

Today, I got insanely high, and spent the whole day doing inner work.

I was not expecting this to happen and it was unplanned.

This was one of the most profound days of my life.

Unedited, raw, unfiltered thoughts below:

MAC: SUBCONSCIOUS EXPLORATION & PSYCHOLOGICAL INTEGRATION

Tl;dr: Someone you may know got insanely off the cosmos high sat in their room and allowed the deeper parts of their being to speak, integrate, and solve their problems.

This trip, went on for hours, and was one of the most profound days of my life.

I have understood myself, at a level I never previously have. And I have understood, how I developed problems with women in the first place.

Raw data dump:

“Very high subconscious mind exploring”

Goal is to get a hot girlfriend

Goal is to study self love itself for 2hr a day

I never had a game issue I had a self love issue

If I do cold approach, it will be to approach a hot girl, as a rule. If the girl is hot, approach. As a rule. In life. This way, you have to approach. No excuses. You approach and just give a compliment. You never let one hot girl pass you by, ever, without opening and giving a compliment.

High leverage action points, affirm these within the first 5 minutes of every morning and before bed

Game High Leverage
(1) Approach any hot girl, ever.
Why?
This beats my underlying anxiety, forces me to be social and calibrated, forces me to become better with girls, and allows me to address the actual problem. Low self love, low social skills.

Hey….I just wanted to say…..I liked your style, and wanted to say hi

HOW DID I GET LIKE THIS IN THE FIRST PLACE?

HOW DID I GET SO JADED? SO HEAVY?

HOW DID I FEEL SO DEFEATED?

….I WAS NOT ALWAYS LIKE THIS!

Because at the start when I was going to clubs I was getting girls grinding on me

The first night I ever went out I was drunk and was talking to and opening up pretty girls

Because I was naive and was just chill and normal

I’d say how’s it going and they would talk

It felt like a dream come true to talk to these girls

For today, consider all of this inner work, and to be proper healing and nourishing. It’s integration of parts of myself and it is massively high leverage. I am fundamentally healthier when my inner mind is healthier and heals because my woman problems are not due to techniques and tactics, but my underlying energy and calibration, social skills. It’s a social skill and energy deficit. I need to be social as hell, and enjoy it. That would solve my woman problems. Because I would have positive and good energy in all social situations, and will do dates, cold approach; and night game, and sincerely enjoy taking to the girl. Sincerely enjoy the date.

Socialise two events in the week.
Two nights out also.
Approach any hot girl, ever.
Self love 2hr a day

This fixes my girls issues, which are intact, purely social and inner game issues

Social issues: don’t enjoy socialising, don’t socialise enough. If I could enjoy socialising, find it properly fun, and genuinely want to do night game twice a week, that would show me that I have healed the wounds that were created when I was in my late teens.

My issue all along has not been looks, but low self-esteem,

I got wounded, because I was ashamed of myself for my high anxiety.

That anger and pain towards myself was due to my anxiety, and I punished myself for that, with self-hate

When I first was going out I was naturally getting women grind on me

I was drunk but I didn’t have underlying sub comms issues and calibration issues and for this reason 3 girls would grind on my a night

And then I remember I began to get wounded with self hate and around this time all the natural attraction I was getting stopped

Those 3 girls who would grind on me a night just stopped happening

And then weeks went by and every night it wasn’t happening anymore

And that shows, it was due to low self-esteem and low self-love. It was in fact due to self-hate which I inflicted upon myself for the anxiety I felt which internally I judged myself to be ‘not good enough’ because of

And then this hit me in the clubs because at an even deeper emotional level

This self hate triggered shame

And it was that shame that gives an aura

I am now entering the spiritual dynamic of my journey

Where I have come SO FAR

I have lived my dreams many times over

I have slept with many women

Insights that truly blew my mind:
A natural is just someone with really good social skills, that is, they can easily talk to people, make small talk and just be cool. And they are naturally cool. That is why they attract women, because they’re naturals, and don’t need game.

Why don’t they need game?

Because they have the social skills

This is why naturals can be good, or bad, looking, and still get the most attractive girls.

Why are naturals effectively on Just Exist mode? Because they have 10/10 social skills.

What do good social skills look like? It’s what natural do.

So what should you do, in order to get good social skills, and then, the hottest girls??

If you could find ways to put yourself in front of hot girls (by approaching them)

And you demonstrated you’re cool and calibrated social skills with them

Stopping them, fully, in a calibrated way

My goal is not to get laid

My goal is to get a hot girlfriend

I want an awesome and gorgeous girlfriend

Who loves me

And who I love also

And i experience what love is actually like. That will be awesome! Time to stop being jaded and just recognise for me a happy life is with proper love from a pretty, and awesome girl, who loves me!

What does this girl look like?

Big butt
Big tits
Slim waist and lean
About 5ft7

So here is proof: I am not ugly and I am not too low SMV to succeed. I literally developed a wound and then stopped improving my social skills. Instead, I entered logic and survival mode in my life. I spent many years in logical survival mode.

Survival mode because it’s based on the necessities: survive and get on with life

That is low in Maslow's hierarchy and also low vibrational energy

Higher vibrational energy is being social and loving and feeling true love for human beings. Life is a movie and you’re the main character. You are to be the cool fun light of the party who pushes the plot further

So you have to become that guy

Truly

With congruence

Because if you were that guy

All the thoughts that come to you wouldn’t come

You’d just be living the movie, and moving the plot forward

If you had great social skills and were truly happy and aligned, cool and with no fear and no suffering, you would present yourself in front of a pretty woman, and you would begin to use your social skills, and she would enjoy talking, feel man to woman, and your subcomms would tell her you want to sleep with her and explore something together. Your looks are actually enough to allow you to obtain this.

Think logically.

You are not getting blown out instantly. And sometimes, with sets which are hot girls, they are giving you attention.

So therefore, you could build on that attraction to get a date.

There is a version of you that is hypothetically possible who has killer social skills self love and he just puts himself of a woman and radiates and projects this, and just doing that, and asking for their number, he makes dates

And from making dates, he can convert

And he no longer has the void in his heart that means he can never be happy even after lays

He has cured the actual void

And because there is no void anymore

When he gets infront of a woman, and starts to socialise, he can get numbers, dates, and can convert

So therefore, because this is possible, he will be fine. My looks will keep getting better. And with healing my void, and improving my social skills, it’s all going to come into place

In fact, once I don’t have a void, and can be effortlessly social and cool, I basically will never have any woman issues again

They will be solved for good

My areas for dev with women

Actually, enjoy and connect with them

You need to enjoy texting

Enjoy approaching

And enjoy getting to know them

That would be the ultimate level of success and will allow you to get the hottest girls and have them love you

To be good with women, you have to come from a good place

Right now, I am not coming from a good place. I am coming, from a place of lack. And starting from lack, and being fuelled by lack, creates a cycle of more lack. That is why I have not built my self image and self love up, despite getting so many dates and getting lays.

How can an ugly man get 200 dates?

He can’t

Best to think of it like this: my looks are good enough that I can get hot girls, it’s just, for my looks level, I can’t get them online. But I can get them on cold approach.

It’s normal for girls to get cold approached and go out with guys

Game is coming from a good place (inner game) and having social skills (outer game)

Coming from a good place is WHY you have good social skills, it turns the fly wheel, that leads to you feeling good while social, and then you come form an even better place

How did I become an incel?

I lost my self love

I then developed the belief that I was a failure with women, because when self love is gone, you are no longer protected from the demons in this world

The devil is the voice that misleads, it is the voice that speaks within to tell you that you are not enough

When god made you enough

So when you lost your self love, god could not protect you anymore

And then, that was how the devil began to speak within you

And that is how you became an incel

One of your missions in this life, Ravi, is to stop the incel problem. A bucket listen item for you, should be to save ONE incel. Find one man who is incel, but is willing to see if he can still change. And you do it. Btw, this is what Andy did for you. You were an incel, until he freed you. And in some way, that allowed you to free him. Because he has saved a life. Yours. So now, his life will always have been a massive success. Because he saved one of God's children, so he has performed the highest service any soul that has been incarnated in this world could serve.

Your goal Ravi is to also save a life. If you don’t do it this time around, next time, you will do it.

This is how the universe works.

For you to save a life, you first have to save your own

And to save your own life

You must truly love yourself

Truly

And when you do that, you will be able to have an unbelievable impact on other human beings

And only you can do this

No one else can, apart from you

So if you fail, not only do you let yourself down, but you create unbelievable pain for many many other souls, and because you didn’t shine your light, so many are worse off

Current focus
Be around Ralph and paw as much as possible
Limit time in my room
Become a social natural with high vibes. Only. No getting laid. Just social natural with high vibes.
Self love is how I will seal the void.

__________________

As you can see, this was incredibly deep and insightful to go within myself, and find these things.

It taught me a lot.

A lot of the ideas I have been processing, for a while, came out here.

As much as I resist Game, it is numero uno.

I like to blame my looks, because then, I can fall back on being unattractive.

When in reality, this is a losing way to look at it.

Why wouldn't a great woman want to be with me?

I am a good dude.

And I deserve love.

Because I am a good person.

And I am willing to improve, correct my issues, and heal.

Thanks for reading this quite insane post!

-MAC
 
The IronWill Project: Money, Muscles, Mindset

WEEK 3: Monday 15th of January 2024


Actions

(1) Money:
-Coaching Delivery
-Content Machine*: 1 Article, 1 Long Form, 1 Social Media Post, 1 Reel.
-Networking: NLAB, FB, IG
-New Business Development: Talk to people.
-Coaching Call: Session #1 with the business coach I hired back in November. I will tell him my goal, and get clear on what my day structure should look like, what my daily/weekly outputs should be, and how we can close the gap between where I am now, and my goal income.

(2) Muscles:

-ATG & Lifting: Squats, Bench, Rows
-150g protein
-Hire recomp coach

(3) Mindset: Self Love & Social Skills
-Self love reading
-Game solved reading

Others:
-Biohacking: Sunrise (DONE), CT
-Biz & Life Admin: (1) Prep for biz coaching call, (2) IW Habit Tracker, (3) Core story test shots, (4) EwD sprint actions

Notes:

Feeling really good, man. Head is clear, focused, and I feel better internally.

Q1 Focus:

(1) Biz: Follow my biz coaches advice and daily structure, for 90 days, no excuses.
(2) Body: Follow recomp coaches advice and actions, for 90 days, no excuses.
(3) Mindset: Study self love, study game, and be social, high vibration, and enjoy speaking to every person, man or woman, and being around people all day! Night game Fri and Sat, and genuinely enjoy it. Approach any hot women you see in life, and actually enjoy it.

Lets WORK..............

-MAC
 
MakingAComeback said:
One of your missions in this life, Ravi, is to stop the incel problem. A bucket listen item for you, should be to save ONE incel. Find one man who is incel, but is willing to see if he can still change. And you do it.

I like this idea, you've already done it at least once by sharing this log 🍻
 
Sewerdog said:
MakingAComeback said:
One of your missions in this life, Ravi, is to stop the incel problem. A bucket listen item for you, should be to save ONE incel. Find one man who is incel, but is willing to see if he can still change. And you do it.

I like this idea, you've already done it at least once by sharing this log 🍻

Dude, this is just insane to me.

Though you highlighted this when we hung out, I couldn't quite process it.

I LOVE that you took some inspiration from me writing here each day, and I'd love to learn more about that at some point in the future.

I'll be back in the UK in March, and we can get some regular nights out in, you're not far from me, we can night game Fri & Sat like I do with Paw and Ralph here.

But at some point, I'd live to explore this on an episode of the IronWill Podcast.

Let me know, in any event. It would be anon, and you don't have to show your face, etc.

-Ravi
 
Got my coaching call in a few hours, and the dude will nail down a plan for me for the next 90 days.

Longer term, and bigger picture, I would LOVE to find a hot girlfriend I can travel with.

I'd love to find a great gal, who is also a digital nomad, who would be down to travel with me for a year or so and we can both work remotely, build our biz, and see if we can explore a proper and deep connection.

That would be badass.

Working hard, changing the world, and spending time with a great partner, and my friends/community.

I'd be good with that. That's all I'm really looking for.

This can be done. And I will keep working on myself to increase the odds.

-MAC
 
MakingAComeback said:
Sewerdog said:
I like this idea, you've already done it at least once by sharing this log 🍻

Dude, this is just insane to me.

Though you highlighted this when we hung out, I couldn't quite process it.

I LOVE that you took some inspiration from me writing here each day, and I'd love to learn more about that at some point in the future.

I'll be back in the UK in March, and we can get some regular nights out in, you're not far from me, we can night game Fri & Sat like I do with Paw and Ralph here.

But at some point, I'd live to explore this on an episode of the IronWill Podcast.

Let me know, in any event. It would be anon, and you don't have to show your face, etc.

-Ravi

Hell yeah dude, just drop us a message!
 
MakingAComeback said:
Got my coaching call in a few hours, and the dude will nail down a plan for me for the next 90 days.

Ravi with your mindset you are gonna absolutely smash this and I can't wait to see it
 
MakingAComeback said:
The IronWill Project: Money, Muscles, Mindset

WEEK 3: Monday 15th of January 2024


Actions

(1) Money:
-Coaching Delivery
-Content Machine*: 1 Article, 1 Long Form, 1 Social Media Post, 1 Reel.
-Networking: NLAB, FB, IG
-New Business Development: Talk to people.
-Coaching Call: Session #1 with the business coach I hired back in November. I will tell him my goal, and get clear on what my day structure should look like, what my daily/weekly outputs should be, and how we can close the gap between where I am now, and my goal income.

(2) Muscles:

-ATG & Lifting: Squats, Bench, Rows
-150g protein
-Hire recomp coach

(3) Mindset: Self Love & Social Skills
-Self love reading
-Game solved reading

Others:
-Biohacking: Sunrise (DONE), CT
-Biz & Life Admin: (1) Prep for biz coaching call, (2) IW Habit Tracker, (3) Core story test shots, (4) EwD sprint actions

Notes:

Feeling really good, man. Head is clear, focused, and I feel better internally.

Q1 Focus:

(1) Biz: Follow my biz coaches advice and daily structure, for 90 days, no excuses.
(2) Body: Follow recomp coaches advice and actions, for 90 days, no excuses.
(3) Mindset: Study self love, study game, and be social, high vibration, and enjoy speaking to every person, man or woman, and being around people all day! Night game Fri and Sat, and genuinely enjoy it. Approach any hot women you see in life, and actually enjoy it.

Lets WORK..............

-MAC

EVENING CHECKIN:

OK, mogging complete.....

I did work, all day, brah, but I got admin cucked out the ass.

Worked on life admin stuff, all day virtually, because some of the business development tasks, took me hours....

Doing the critical thinking, the homework assignments, and session 1 of business coaching, took legit 5-6 hours! MOGGED

So ofc, the rest of the day, was not gonna happen

BTW, this is what success looks like.

It isn't a smooth road.

It's many specific problems to solve, before you can then clear the groundwork, to sprint again!

The IronWill Project: Money, Muscles, Mindset

WEEK 3: Monday 15th of January 2024

Actions

(1) Money:
-Coaching Delivery (DONE)
-Content Machine*: 1 Article, 1 Long Form, 1 Social Media Post, 1 Reel (FAIL)
-Networking: NLAB, FB, IG (FAIL)
-New Business Development: Talk to people. (FAIL)
-Coaching Call: Session #1 with the business coach I hired back in November. I will tell him my goal, and get clear on what my day structure should look like, what my daily/weekly outputs should be, and how we can close the gap between where I am now, and my goal income. (DONE, this was an incredible call)

(2) Muscles:
-ATG & Lifting: Squats, Bench, Rows (FAIL)
-150g protein (DONE)
-Hire recomp coach (DONE, sent him my initial info/questionnaire, and will call him tomorrow, and get rockin. My bodyfat came out at about 19%! I think a good goal for Q1, is to get that down to 14%. I think he wants me to cut to abs, first, and then gain size. Whatever it takes, man. I am fuckin DONE with spinning my wheels with my physique. Fucking DONE with that)

(3) Mindset: Self Love & Social Skills
-Self love reading (FAIL)
-Game solved reading (FAIL)

Others:
-Biohacking: Sunrise (DONE), CT (FAIL)
-Biz & Life Admin: (1) Prep for biz coaching call, (2) IW Habit Tracker, (These were DONE)

(3) Core story test shots, (4) EwD sprint actions (FAIL)

Notes:

I DID move the needle, man. This stuff, had to be done!

Q1 Focus:

(1) Biz 5k a Month: Follow my biz coaches advice and daily structure, for 90 days, no excuses. He wants me nailing the offer, first, and then traffic. We're likely going to use FB ads.
(2) Body Recomp - Cut To Abs?L Follow recomp coaches advice and actions, for 90 days, no excuses.
(3) Mindset: Self Love & Becoming A Social and High Vibration Guy: Study self love, be social all day, enjoy approaching women, interacting with all people, and enjoy night game.

-MAC
 
Sewerdog said:
MakingAComeback said:
Dude, this is just insane to me.

Though you highlighted this when we hung out, I couldn't quite process it.

I LOVE that you took some inspiration from me writing here each day, and I'd love to learn more about that at some point in the future.

I'll be back in the UK in March, and we can get some regular nights out in, you're not far from me, we can night game Fri & Sat like I do with Paw and Ralph here.

But at some point, I'd live to explore this on an episode of the IronWill Podcast.

Let me know, in any event. It would be anon, and you don't have to show your face, etc.

-Ravi

Hell yeah dude, just drop us a message!

Awesome bro, we will do this, I will WhatsApp you, and we can book it in - I am genuinely interested and this will be fascinating
 
MakingAComeback said:
(2) Muscles:
-ATG & Lifting: Squats, Bench, Rows (FAIL)
-150g protein (DONE)
-Hire recomp coach (DONE, sent him my initial info/questionnaire, and will call him tomorrow, and get rockin. My bodyfat came out at about 19%! I think a good goal for Q1, is to get that down to 14%. I think he wants me to cut to abs, first, and then gain size. Whatever it takes, man. I am fuckin DONE with spinning my wheels with my physique. Fucking DONE with that)

Why are you eating only 150g of protein per day? I eat around 170-180g of protein each day and I’m one foot shorter than you.

Also, I tried keto for the first time in my life a few weeks ago and I decided to abort the experiment after losing 3kg of body weight and 10% strength in one week despite the fact that I was eating the same amount of calories as I had been eating before (about 2700 kcal).

I’m no expert in this but I’m following Jeff Nippard’s videos about meal planning and working out and it seems to work for me way better than keto did.
 
ldoser said:
Also, I tried keto for the first time in my life a few weeks ago and I decided to abort the experiment after losing 3kg of body weight and 10% strength in one week despite the fact that I was eating the same amount of calories as I had been eating before (about 2700 kcal).

I can only imagine he’s doing it for cognitive/wellness reasons (I’m not on board but to each their own) because yeah doing the keto and fasting is fighting an uphill battle as far as bodybuilding is concerned
 
ldoser said:
MakingAComeback said:
(2) Muscles:
-ATG & Lifting: Squats, Bench, Rows (FAIL)
-150g protein (DONE)
-Hire recomp coach (DONE, sent him my initial info/questionnaire, and will call him tomorrow, and get rockin. My bodyfat came out at about 19%! I think a good goal for Q1, is to get that down to 14%. I think he wants me to cut to abs, first, and then gain size. Whatever it takes, man. I am fuckin DONE with spinning my wheels with my physique. Fucking DONE with that)

Why are you eating only 150g of protein per day? I eat around 170-180g of protein each day and I’m one foot shorter than you.

Also, I tried keto for the first time in my life a few weeks ago and I decided to abort the experiment after losing 3kg of body weight and 10% strength in one week despite the fact that I was eating the same amount of calories as I had been eating before (about 2700 kcal).

I’m no expert in this but I’m following Jeff Nippard’s videos about meal planning and working out and it seems to work for me way better than keto did.

Because honestly bro, I am not adept in changing my physique.

I just do not have the right underlying beliefs, and it is why I do dumb shit like that.

I hired a recomp coach, after a member from the forums reached out, and suggested it may be a good fitment. After chatting to the coach, he seems like a great dude, is down for me to text him daily, call him once a week, and this is the stuff that helps me change.

It's what I do in my own coaching practice, and it works.

I am going to leave this area, in my coaches hands. It's his job to worry about this now, not me,

We'll follow his advice for 90 days, and we'll see.

I am confident, if I became lean (10% bf), I would be a lot more attractive as a man, and be able to get decent quality girls, who are a good fitment for a relationship.

Until then, you guys will have to just see me continue to hustle and work...lol....

Thanks for the post,
-Ravi
 
Ravi’s Commitments To Q1 2025: Deadlines 15th Jan to 15th April

(1) 5K A Month: Pathway developed by my business coach. Nail offer, drive traffic, convert.
Stage 1: Foundation Building – (A) One Page Strategy, (B) Before & After Grid, (C) The Offer
Stage 2: Drive Traffic & Test Offer – TBC.
Stage 3: Conversions – Get to 5k, and set Q2 goals.

(2) Body Recomp - Cut to Abs?: Just do what coach Adam tells me. No excuses.
Stage 1: Data sent. Awaiting plan.

(3) Mindset - Self Love & Social Skills:
Stage 1: Read self love, read Game solved. Enjoy approaching, texting, socialising, and night game.

Others:
-Botox & Skin treatment

Stage 1 Daily Non Negotiables

(1) Foundation Building: 3 Hours
-One Page Strategy
-B&A Grid
-The Offer

(2) Body Recomposition
-Kcals & Macros
-Hard Resistance Training 4 Days P/W

(3) Study Self Love & Game

*********************CHECKIN**********************

The IronWill Project: Money, Muscles, Mindset

Week 3: Tuesday 16th January 2024

Daily Commitments

(1) Business: 5k Per Month
-Foundation Building (3hr)
-Life Admin (2hr)
-Coaching
-Networking: commenting, adding, liking (1hr)
-Content: One to Many - 1 article, 1 long form, 1 reel, 1 social media post. CTAs are to join my free group.

(2) Body Recomposition – Cut To Abs?
-Gym: CT, ATG, Lifting
-Nutrition: 150g protein

(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Notes:

Slow start, due to getting into a long convo with Paw & Ralph, which was sick and I enjoyed it a lot.

In a really good mood. Feel calmer and less stressed. Cracking jokes and laughing with the boys.

Alex from PwF agreed to be on The Killer Instinct as a panel member.

This is a monthly show me and Scotty do. So far, we have:

Ravi IronWill
Brian "Scotty GLL" Harris
Ketan IntellectualMuscle
Radical - Radical Improvements/KYIL
Markus Wolf - Ultimate Man Project

Alex would be a great addition.

I am going to ask Andy (THE GOAT) to join us for at least one episode, or just come on the Scotty GLL podcast.

We are going to GROW this year.

We are now, getting other coaches reach out to be on the show. Awesome!

BTW, the people I really, really rate in this game, are:

-Scotty (Social skills and vibe, are king - Scotty is an oracle of Game. I had 6 months of phone conversations with him, before I decided to partner up with him, because he is the best person to help me realise my life mission, saving men from the dungeon of life. I can't do it without a behemoth like this, because I myself, am still on the road, but I am very, very strong in the performance aspect which is why Scotty was open to it. I also get his mentorship, which is fuckin PRICELESS. I also, do love and respect him like a big brother)
-Dante (he is also an incredible coach, mentor, and I like him as a man also - I have some love for Dante)
-Andy, Radical
-Pancakemouse, Rags2Bitches, The Dom
-The Bastard

I also have my own wings in my chat, No Brains Crew, who are also excellent.

I am still not quite at year 3 yet, March 2024 is year 3 for me.

I am going to keep working, hustling hard as fuck, and I will get to the next level.

IronWill is my primary focus, but what you see here, is part of my mission.

I want to make a contribution and do what Andy did for me.

I work hard, to genuinely serve people. I want them to take action and become hustlers. It makes me very proud to see other men, fucking GRINDING.

I LOVE IT

That is why I run this forum, and will build it to the max, but I need help from the whole tribe. I can do this, but I need you all to back me.

We will need to funnel members in. Scotty, can help us. He has the biggest growth potential, and he can be what Andy was for us.

Pancakemouse, can also help us, and funnel guys in.

This is to give men FREE help and brotherhood.

I was one alone, defeated, and wanted to end my own life

This forum, pulled me out of the gutter.

I will not stop until I have brought others to success, I will grind until the end of my days to stop the evil disease of loneliness and isolation.

While I am in this world, I will fight back against it, and hit this problem harder than it even knows it can be hit.

KEEP GRINDING

MAC DADDY
 
MakingAComeback said:
(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Did anyone from the big names on this forum or elsewhere recommended the Game Solved book?

I looked at the landing page it sounds interesting but not sure if it’s worth reading it.
 
ldoser said:
MakingAComeback said:
(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Did anyone from the big names on this forum or elsewhere recommended the Game Solved book?

I looked at the landing page it sounds interesting but not sure if it’s worth reading it.

Yeah, bro.

2 very solid guys, september and Sisyphus

Both some of the top posters here

-Ravi
 
ldoser said:
MakingAComeback said:
(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Did anyone from the big names on this forum or elsewhere recommended the Game Solved book?

I looked at the landing page it sounds interesting but not sure if it’s worth reading it.

Frankly it's a big fucking fat book written in the most unreadeable format ever, with lots of redundant information. It's cool if you go hardcore into game, but otherwise it's (probably) a waste of time. There are a lot of gold nuggets but unless you put it to practice it can easily be a form of procrastination and information overload.

The best you can do is go out with guys with a proven track record, or hire a coach, although most coaches aren't good.
 
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