Since moving I've only had access to an apartment gym. I've been cutting lately, today I hit 170.0lbs. Might just be water weight but I'm still happy about it.
I don't really have access to high weight dumbbells or a power rack right now. If I can make this gym work I'd like it to, I don't have to pay for it.
Leg press 200
Calf raise 200
Lat pulldown 80
Shoulder press 90
Chest press 90
Abs 65
Tricep rope pulldowns 50
Dumbbell flys 12.5
Pushups 13x
These are basically all cable machines FYI, with the exception of the dumbbell flys and of course the pushups.
Guess it's kinda arm heavy, not enough legs. There's a hip adduction/abduction machine, should I use that? I think there's also a leg curl machine, I'll have to double check.
Also am I missing any key upper body muscles?