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BODYBUILDING MEGA THREAD: ACCOUNTABILITY / TRAINING / DIET / MOTIVATION & HARDCORE GOAL ACHIEVEMENT

Have been in the gym consistently for a month after not going for a long time. Moving the weight up by 1,25 kg each week.
 
1 Hack Squats 3-4x6-10 +
2 DB curls 3-4x6-12
3 Dips 3-4x6-8 +
4 Hanging knee raises AMRAPx3
5 Cable rows trian bi S 3-4x10-15
6 Rope triceps extension 3-4x10-15 +
7 Cable lateral raises 3-4x10-15

NEXT TRAINING:
16.10 - 1h ZONE 2 CARDIO + NECK
 
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