BODYBUILDING MEGA THREAD: ACCOUNTABILITY / TRAINING / DIET / MOTIVATION & HARDCORE GOAL ACHIEVEMENT

[Ali]

Time to drive the bench back to 140

 

[Crimson]

Have been in the gym consistently for a month after not going for a long time. Moving the weight up by 1,25 kg each week.

 

[Ali]

Tuesday

 

[Red]

1 Hack Squats 3-4x6-10 +
2 DB curls 3-4x6-12
3 Dips 3-4x6-8 +
4 Hanging knee raises AMRAPx3
5 Cable rows trian bi S 3-4x10-15
6 Rope triceps extension 3-4x10-15 +
7 Cable lateral raises 3-4x10-15

NEXT TRAINING:
16.10 - 1h ZONE 2 CARDIO + NECK

 

[Red]

16.10 - 1h ZONE 2 CARDIO + NECK

DONE.

1 Zone 2 conditioning 1h
2 Neck extensions 3-4x15-20 +
3 Neck curls 3-4x15-20

NEXT TRAINING:
17.10 GYM at 7:30 am

 

[Red]

17.10 GYM at 7:30 am

DONE.

1 DB OHP 1. 3-4x8-12 +
2 EZ curls 3-4x6-12
3 Neutral-ups 3-4x4-8 +
4 Hyperextensions 6. 3-4x8-12
5 Leg extensions 1. 5. 3-4x10-15 +
6 Standing calf raises 1. 3x12-15
7 Peck deck 4. 3-4x12-15

NEXT TRAINING:
18.10 20 min CARDIO SPRINT + FOREARMS at 7:30 am

 

[MakingAComeback]

Thursday 17th November

Cardio: 30mins
Stability Training: Planks, Side Planks, Plank w/ Leg Lifts

Notes:

Back to it.

On a new program, focusing on reducing bodyfat, improving health and function, and smashing this for 4 months.

-MAC