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How much of it is placebo effect? I reached 130-140 days (not sure) on my first go at it. It WAS amazing, I felt like I'd found a cure to all my ills. Since then I can barely get past 30, and it's because I haven't internally felt the benefits that I did on the first go. Admittedly, that might...

Cleanser (Cerave w/ salicylic acid), niacinimide (the ordinary), moisturiser (Cerave, again with salicylic acid), sun protect (in the day). AHA by the ordinary 2-3 times a week. In the morning, and in the evening, without the sun protect in the evening. Not sure that there's magic stuff you can...

Nightmare fuel with the stalker Andy. Great story though.

Advice: talk to more girls, back off this one, personally I'd block her entirely. The reaction she had when she lost her feelings for you is VERY typical. It's happened to me before, only I was not so faithful (alas). For me, it was a combination of "she wants what she can't have" when you were...

I would take 200 less calories than your maintenance, lots of protein, Casien and Whey shakes, omega3, vitamin D and good quality, heavy weightlifting.

Looking good in these new photos. Relaxed, stylish and focussed. I'm feeling all three of the new ones equally. Personally I'd swap your main photo and the second of these new ones. Only thing I will say is that the colour toning in the first photo brings attention to the sky, which has the...

What's this?

Man, fuck that guy, he's a douche, ignore him. (It was probably in your head bro, don't worry about it, keep on with your routine.)

Make a record of what you do and what you need to do. I set up a pretty extensive Excel document of all my lifts, how many reps, what weight and how I feel about going up in weight or reps next workout. And a graph to see my progress. This also acts as my routine planner. I track all my habits...

Vices: Reddit - I spend too much time addicted to reddit, not sure what I'd do to fix this. I use it as a time filler. Singleton hobbies - my hobbies are home gym and music. Music I have a band for, so I get social interaction, but it's not on since COVID. Else it's just me sitting in my room...

No way dude, only like half an hour drive. Wanna be friends?

Hey Radical, I see you're one of the big names here. I'm based in Reading, where abouts are you?

I, S, commit to my goal of taking myself seriously. I'm 24, based in the UK. I have a career I'm happy with, enough money coming in, a car I love (little mx5, pretty good for 24 I think), and hobbies I enjoy, including music and gym. What I do not have is enough of a social life, a good match...