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Ravi, Year 3: Self-Improvement Log - Data-Driven, Incremental Growth [DISCIPLINE]

The IronWill Project: Wednesday 6th March 2024

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Bit of a catch up day, really....

-Mini Workshop Magic
-Produce $7 product
-Content: upload a few coaching calls I did with guys, who gave me permission
- KoT + High Rep Back Work.
- Scotty: Group Emails, Paul Janka email
- Sales Pipeline
- Sales: Adding Value & Step towards
- Admin: Biz Admin / Forum handover admin / Write up Q1 Goals
-Admin: SMV & Dating. Mewwing, Tattoo planning,
-Evening Routine: Skin, Hair, Myo, Goals Review, Visualisation. Read Fanatical Prospecting, 50 Pages.

I also have 4 hours of one on one coaching calls, and my daily client checkins/group work.

Welcome to the life of a performance coach ;-)

Excellence begets more excellence.

Outcomes are inevitable.

Patience matters a lot. I get to bed on time. I get up early. I follow healthy habits, and am a chill and happy person.

That is why I am so consistent.

You see me show up so much. That is why I create positive outcomes.

The work I am doing now, in 5 years time, will be why I am elite.

I want you to join me

-Ravi
 
The IronWill Project: Thursday 7th March 2024

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High Priority
(1) Sales: Mini Workshop Magic, Develop $7 product
(2) Coaching Delivery: 1 on 1, Group
(3) Content: Upload 1.
(4) Gym, Macros & Kcals. KoT. Time to give it hell, and attack this 170kg deadlift. I can do it.

Medium Priority
(5) Admin: Biz / Forum Handover / Write up Q1 Goals
(6) Admin: SMV & Dating. Mewwing, Tattoo planning,

Low Priority
(7) Sales: Read Fanatical Prospecting

Notes:

Abundance. Endless possibilities.

Never giving in.

Ever.

Energy is what creates greatness.

Starts within.

-MAC DADDY
 
The IronWill Project: Friday 8th March 2024

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Morning Routine (DONE)
-Sunrise
-Morning Process: Written affirmations, Visualisation, Skin, Hair, Myofunctional Therapy.
-Meal prep

Sales:
1. Action points.

Coaching:
1. One on One delivery
2. Group Coaching delivery

Others:
-KoT + McKenzie
-Dino touchpoints & Update action tracking sheet
-Pathfinders Admin + Mewwing Call
-Scotty Group Admin + PJ
-SMV + Dating Admin
-Forum Transition & Q1 Goals

Evening Routine: Written affirmations, Visualisation, Skin, Hair, Myofunctional Therapy.

Notes:

Feeling good.

Life unfolds, as it has to, for us to grow.

Strength and performance in the gym, has been fantastic, working under my coach. I deadlifted 170kg yesterday. We've added 70kgs to my lifting strength in 5-6 weeks. Remarkable what expert coaching can do.

I am able to excel in the arenas I enter, as my core skill, is in consistent performance, which is one of the deepest skills in the Universe. Naling that, you can basically become elite. Just need to make the right moves, and stay with it for 5-10 years.

Easy.

Lets finish the week strong, gents.

-MAC
 
https://www.youtube.com/shorts/1ddTnAi3PlI

It's doing the process every day, that creates outcomes.

Diet. Rest/Recovert. Training hard.

Mindset in the proper zone.

Repeating & repeating, being painfully consistent.

You can excel in life, just using consistent performance, because once you have that, everything you point it at, will be progressively improved, developed, and ahievements get stacked.

-MAC
 
Weekend:

This weekend, was strategic recharge:

-Family time. Called friends.
-Lots of recovery, restoration, nailing diet, training hard, lots of rest
-Reading, watching
-Inner work & emotional processing

Lifted super hard, rested, recovered.

WINNER WITHIN - WAKE UP CALL TO MY GUYS

To get to the top, you have to have complete resolute determination and be willing to throw all caution to the wind and grind.

That’s right. It takes WORK.

But hard work, pays off.

How strong is your soul?

Are you also, like me, from a horrible background and past?

Good. Because that is what will make you into a f**king dangerous motherfucker. Who can push through everything and find the savage energy required to get to the f**king top.

Find the best coaches and mentors, who can solve complex problems, are are able to create outcomes in difficult cases. Not simple ones. Any cunt can do that. Find the best, and align with them.

I went through many to find my current cohort. Everyone in my circle and in my team now, is the best.

That’s what it takes.

Show no mercy. And please, if you are not getting the outcomes you seek, please understand that success IS possible. You will just have to work WAY harder than the rest of them, be smarter, more strategic, and find the right people, with the right knowledge, that can take YOU to the top.

Be absolutely resolute, steadfast, and determined in your pursuit. Let NOTHING stop you. NOTHING.

Only death or physical incapacitation can take me out.

Otherwise, I remain the force of nature who you know me to be.

You will see where I will go in my life. All the bad card I was dealt, not only turned to strength and power, but Greatness, and unstoppable power to lead the next generation of men.

I want to build an army of killers here. I want my guys, which is all of you, to get to the top.

Why?

Because what does that say about me? Born in the god damn sewer of life, raised up, and got everyone else up there too.

That is what you call a f**king legendary human.

I will not stop until the job is done.

If you read my forum and post on it, thank you, from the bottom of my heart, for allowing me to serve my creator and achieve the mission he has put me here for. Please work hard, and please gain success, so I can realise my earthly mission.

I HAVE to do this. I must get it done.

Grind mode activated.

-MAC DADDY

THE GODFATHER OF GRINDING
 
The IronWill Project: Monday 11th March 2024

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Morning Routine (DONE)
-Sunrise
-Morning Process: Written affirmations, Visualisation, Skin, Hair, Myofunctional Therapy.
-Meal prep

(1) Sales:
-Daily sales hustle: Work through Dino’s action points

(2) Coaching Delivery:
1 on 1 & Group

(3) Admin
-Forum transition
-Scotty
-Tattoo research

Others:
-KoT
-Reading: Fanatical Prospecting

Notes:

Good recharge over the weekend. Will push hard today.

It can be done.

Massive success, is possible. It takes dreaming big & working hard.

I’m not staying down low.

I don’t accept it.

Worked too hard to accept these outcomes.

Elite or bust.

-MAC
 
The IronWill Project: Tuesday 12th March 2024

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Morning Routine: Skin, Hair, Myofunctional Therapy, Affirmations, Visualisation: DONE
Sunrise: DONE: Just did a minute today
Meal Prep: DONE

(1) Sales: Daily hustle. Will start now, and report back. I will do my best, and want to hit 8hrs of focused work.

(2) Coaching: 1 on 1 delivery & Group. This, is never work. This is deeply joyful and something I love. I am working with these guys throughout the day. Having the Telegram group, and seeing them all working away, is blissful and gives me life. I’ll setup their group call, and get them moving to elite.

(3) Admin: Getting to tasks from yesterday.

Notes:

Had some family admin sprung on me yesterday, had to go take care of various bits for my parents, dealing with one of their properties, had to bring my brother’s car back from the garage after a repair. He totalled it, but he likes the car, so had it repaired. These tasks, MOGGED me yesterday. Fuck.

Outside of coaching delivery, I got 3 hours of focused work done. This, is not good. I’ll be better today.

One of the tough things about business, is that it does take laser focus. You have to deliver services, and also, do marketing and sales. Both are mission critical. I am strong in coaching in consistent performance, and every facet, I have down. The business side, I am weaker, but through consistency, am learning.

That isn’t what is difficult, though. It’s what you have to say no to, that is hard. The friendships, that you just struggle to keep up. The texts, you struggle to reply to, as your inbox gets flooded, and you have so much going on.

What I did, was just contain all my key people in 2 groups. I have an Inner Circle group, for biz, and a dating chat, No Brains Crew. For people who don’t want to use groupchats, there is not the time in the day to get back to them. So those relationships just dwindled over time. Which is sad, but the brutal truth is, if you want success in life, you have to genuinely work so hard, and pour your heart and soul into it. Your head is focused, daily, and your world becomes different.

This stuff, always pays off. It brings greatness, just takes time. In anything I improved at, it was sheer determination and a relentless attitude that got me there. Whining and self pity is easily done. I could get on my soapbox about doing all of this work, and not having gotten a girlfriend out of it, which was why I started of course. That can be the pathway for some men. Year 3, isn’t the year. I may get what I seek, in year 4 or 5. I’m not meeting women I find particularly attractive just yet, and that’s fine. I will level up.
For the true dogs: if you want to get somewhere with women, money, your looks and physique, on my forum here, I’ll tell you the truth, and you won’t hear this from coaches or “experts” who will blow smoke. This journey, is one that will test your very limits, if you are not equipped with sufficient looks, that is.

The actual truth, is that you will need to grind like an absolute monster, for multiple years, to even see some small green shoots of success. These experiences wil be rare. Take a look at the last 2 girls I fucked:


View attachment 1

In my log, I called this chick Balkan Beauty. She was awesome, sweet, fun, positive, and a great girl. Wish her the best. She was in town for a week and left. Texted her after, she replied a little. Now, obv got on with her life. Fleeting encounter but fun.

Dino, was a bit of a weird one and didn't necessarily enjoy it.

View attachment 2
View attachment 3

These were both fairly decent looking. The gal from Montenegro, was totally lovely, thoroughly enjoyed our time together. The Dino, was frauding a bit. She looked much worse than her pics, and the 2nd time she came over to bang, I was not into her at all, had ED, and just fooled around a little before she left. Not ideal.

These experiences, are hard won, after 3 years of daily, consistent effort. No time off, no breaks, no “I just need to relax for a while”. Ever. I got up and fucking WORKED for 3 years, and kept doing the process. Rarely, I would get a lead that is decent looking. And I would strike like a fuckin peregrine falcon descending from the heavens lol.

My advice:

-Take SMV maxxing VERY seriously. Do not be determined by anyone's protestations. Is your match quality persistently low? Mine, on average, sucks after 3 years. I seldom get any at all. Why do you think that is? Low SMV + Very niche product. Funny how they don’t tell you this online, hey? You can’t blame them. They just don’t know, because they never had the experience. With self improvement for a year or two, they were able to attract decent chicks, the occasional pretty chick, and there was no need to go further. You have to thank these guys for their contribution, be grateful, but move on and go deeper, think bigger, and not allow their limited paradigms to impact your friendships. It is OUR personal responsibility, as men who are not from the correct mould for success across the board, to solve OUR equation. No one can solve for it for us, but US. And we will do it, with grace, dignity, and abundant positive energy.

-Lean into the performance game. You have to think about this differently from how the others do. If you absorb the wrong paradigms, you will not breakthrough. You will be chewed up and spat out, I warn you. Equip yourself with the deep long term performance principles to go way, way, way beyond the rest. This, can be developed. Fortunately, I did have this, so was able to make progress. If I didn’t, I likely would have quit somewhere in year 2, when I had a 10 month dry spell.

This comes down to work ethic, consistency, and deciding to take the path of true masculine excellence.

If you do that, and will stop at absolutely nothing: you will start to win.

This shit, you have to go super hard for man. You have to know, man oh man, I am GRINDING. You can't delude yourself or BS. If you are lower in looks, I am warning you now, you truly will have to bleed for this shit because women are not the way you think they are. They're actually in a very different reality, have insane options and choice. and look their dating apps and DMs are full of Chad so your ass is going to have to become a hustler to compete.

And yet, it can be done. I stress the importance of consistency. You have to think differently from some of the people you've been led by and inspired by, because what those guys are doing and what they did, may not work for you!

Think differently & find ways to win. It can be done.

Living proof right here

-MAC DADDY
 
Dammn dude those girls are really attractive. Were those off of online dating? It's really impressive how far you've come.
 
lacroix said:
Dammn dude those girls are really attractive. Were those off of online dating? It's really impressive how far you've come.

Yeh online homie! Feeld for the gal from Montenegro, Tinder for the 6ft3 Dino.

They were both solid in looks. I liked the gal from Montenegro, she was a beautiful girl, really good personality, vibe, energy, and of course, she was a gorgeous girl.

I like women like that. Solid looks, solid personality and vibe. I appreciate them and they add a lot to the world. I am happy to do the work, to spend time with them, they make it worth it.

The rest I suppose we just screen out.

Glad to see you posting around the forum homie keep it up

-Ravi
 
The IronWill Project: March 13th 2024

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(1) Sales: Low ticket product, Workshop Dev.

(2) Coaching: 1 on 1 calls.

(3) Gym: Train hard. Hit kcal and macros.

Others:
Admin: Forum transition, Myofunctional therapy, Tattoo, NYC Admin

Notes:

Superb work day yesterday. Used the pomodoro technique and got tonnes of focused work done, basically developed a $7 product which contains my central ideas on performance and consistency. Putting on a killer workshop this month, which will be insane value, and only a few bucks.
 
Good day so far, really enjoyed my coaching calls with IW clients.

Back from the gym. Some really hot girls in there. I enjoy chatting to different people in the gym here and there, mostly men, and sometimes girls, though mostly older ones or not hot girls. I like having a laugh, but I like to focus in the gym, and work very hard. If it was socially calibrated and normal, I would chat to one of the hot ones, if she was using some equipment I am using for instance. My vibe is good, so people generally like me, and it's easy for me to chat to anyone tbh.

Getting stronger and stronger. On flat bench, did 87.5kg x 12, 100kg x 2, and then 105kg x 1 for a new PB. I will keep blasting and getting stronger and stronger. I will bench 120kg soon, to truly MOG The Bulldog (colgate) who is hot on my heels. He will start flying.

I really want to deadlift 220kg this year. I did 170kg last week, and will try 180kg this week. I believe I can do 220kg this near, to nail a cheeky 500lb deadlift.

Totally possible.

Putting on size, I have chunked out a bit. Face, looking fatter. Damn, talk about Low SMV Hell & getting BRUTAALLY MOGGED

Despite the facial fatness, I still get girls looking at me a wee bit in the gym. Nothing major, just little glances, but I do notice it. I am sure it's nothing any other guy who is clearly confident, well groomed, and takes care of themselves isn't getting.

May try my hand at some night game on Friday, just solo, to see what happens.

Chilling out for 30m and then back to client calls.

-MAC
 
So a few months ago you were having regular breakdowns in this thread about how over it was etc. Now you're banging hot girls? How did you make it happen? There must have been a step-change somewhere.
 
MakingAComeback said:
The actual truth, is that you will need to grind like an absolute monster, for multiple years, to even see some small green shoots of success. These experiences wil be rare. Take a look at the last 2 girls I fucked:

montenegro2.jpg

montenegro.jpg
montenegro.jpg (63.45 KiB) Viewed 144 times

In my log, I called this chick Balkan Beauty. She was awesome, sweet, fun, positive, and a great girl. Wish her the best. She was in town for a week and left. Texted her after, she replied a little. Now, obv got on with her life. Fleeting encounter but fun.

Dino, was a bit of a weird one and didn't necessarily enjoy it.

6ft3dino2.jpg

6ft3dino.jpg

Congrats bro. That's awesome.
 
Renton said:
So a few months ago you were having regular breakdowns in this thread about how over it was etc. Now you're banging hot girls? How did you make it happen? There must have been a step-change somewhere.

Spent a week w/ two of my mentors in NYC, pancakemouse and Dante Wolf. They helped me out a lot, showed me what Game actually is, helped me understand masculinity and presence, and helped me understand that I am not broken, but just needed to work on some subtle social calibration and changing my vibe. I spent a lot more time with friends, practiced a lot of Letting Go (David Hawkins), did inner work, and psychedelics, and just found the joy in being around people and socialising again.

When I was actually able to see the things Pancake & Dante showed me in person, I kind of got it, and understood where I had some deficiencies.

Things slowly improved from there. And I found a lot more confidence and leadership. The big change, was just going to NYC, and being around the right people, who were able to teach me the right things, push the right ideas into my head, and help me implement them. If I didn't go, I would still be the basket case I was a year or so ago.

The sort of Game they have developed in NYC, which is very much based on finding one's deeper masculine essence, helped me a lot. Stepping into it, and becoming a far more assertive and dominant individual, things just got better, and will continue to.

-MAC
 
I should also give credit to the GOAT, Scotty, who also has had a remarkable impact on me.

Speaking to him a lot, absorbing his thinking, I had a lot of insight and lightbulb moments.

Surround yourself with Greatness. It will drip into you.

-MAC
 
The IronWill Project: Thursday 14th March 2024

Actions


(1) Sales: Daily action points – low ticket product development, workshop development, scorecard development.

(2) Coaching delivery: 1 on 1 & group. Working my guys through their process, walking with them, giving them 100%. We are a family in IronWill, people go through a lot, and we get through it together. It’s a deep game. How you get through to people, is by caring, genuinely, and bringing your most deep intent to help, serve, with upmost compassion, integrity, and leadership. That is what drives true change. I love each day I walk with these men, they have made me a better man.

(3) Admin: I will be taking care of overdue admin, as a priority today, and doing this first. I will do forum transition tasks, speak to the technical team, and map out next steps. The forum, will have new mods (Bman, Pancake) and I will form a new mod chat, and we’ll plot out the forum’s new structure, and take it step by step.


Notes:


Wonderful discussion with my recomp coach, Adam, this morning. I have been cheating on my diet, and gained 10lbs since Budapest. According to measurements, half of this was muscle, and half, was fat. Adam and I worked through it, and we explored some steps I could take, to tighten up, The thinking, processing, and reflection, as well as the accountability, was incredibly helpful, and a testament to Adam’s skill as a coach – patient, knowledgeable, supportive, encouraging, and understanding that all problems, have a solution.

We will be implementing some small adjustments, which will increase my nutritional compliance, and support my growth and physical development. The techniques I will be using, are IronWill techniques, of putting our areas for development and sticking points, front and centre, and using tools to re-affirm this, throughout the day. Alarms, mantras, mission statements, and so on.

Many thanks for your patience with the forum transition, and also, for continuing to show up each day. It means a lot to me that you post on my forum, and help me realise my mission of creating positive, competent, professional and respectful men of excellence.

I suppose I should apologise for being so slow with the transition. My fault entirely, and I will strive to be better.

The reason I do this, is to help you become great. Because the truth is, when I see others rise, it is the thing that drives me own desire for success and greatness. Perhaps this is a form of selfishness, I don’t know, but I think being genuinely happy for others, and seeking to strive for oneself, is a healthy and mutually beneficial endeavour. I feel a remarkable sense of kinship and brotherhood with other men in self-improvement – I suppose it is because, it was the space in life, where I found true acceptance, indeed, was celebrated and praised. Andy and Radical valued me highly in their program, saw me as a leader within that, and they saw me as a leader for the forum. Indeed, the other men of the forum, also, for whatever reason, saw the community as safe in my hands. I suppose it is just because they could see, I want to help people. These are positive characteristics for a man to have, and won me mentorship from the likes of Pancake, Rags, The Dom.

What I know about success, is that even if you are not necessarily of tremendous stock, and have had a challenging past: passion f**king trumps everything.

I have been obsessed with human potential all my life, in various facets. Once I was a powerlifter, who then got injured, and my life did spiral from there. I learned many lessons from being deep in the Iron Game, though I lost them now, with the 14 years of challenge that came to my life, I can still call on some of the extreme toughness I developed under the heavy barbell, training with world champion powerlifters in my teens who helped teach me about success.

From my old YouTube channel. I deleted all of the videos of me lifting and competing, sadly. It was too traumatic to watch, when I had such severe injuries and was in a downward spiral for many years of my life. I thought it was "over" for me so to speak, and went into life's gutter, I am a man who was a statistic. And I am also a man, WHO STOOD UP AGAIN!

"Passion Trumps Everything"

https://youtu.be/R7WUHVA9lqE?t=340

"....people who get locked into a vision, that's it man, that's their drive, critics don't matter, this doesn't matter, that doesn't matter, they're going to do whatever it fucking takes to be the best at what they do....most people in society, will never understand that, because they've never had passion about anything. People who've had passion about things, and worked their fucking assess off, will totally get it......just because you have a sticking point, does not mean you're not going to go any further, you just have to get smarter, you need to try something different, there are thousands of people out there who are more than willing to share information...."

Now, looking back all those years, I can see how, piece by piece, I learned how to THINK BETTER to be more successful. Guess what really did me in, was the 10+ year crisis I was in with anxiety and mental health. Now I am doing pretty good, well, I think my life is going to take off. Big time.

-MAC DADDY
 
The IronWill Project: Friday 14th March 2024

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(1) Sales – 4hr Block:
-Low Tickert Product Dev
-Workshop Dev
-Scorecard Dev

(2) Coaching Delivery:
-1 on 1 calls
-1 on 1 coching + group coaching

(3) Content
-One to many strategy: Write 1 article, turn this into long form, short, social posts, and blast across all socials.

Others:
-Gym: Train hard, smash deadlift progress. Intent on 145kg x 10, 160kg x 1, 180kg x 1
-Forum transition: Try again today.
-Focus: Low stimulation.
-Weekend Prep: Off to do an inperson mentoring day w/ a client tomorrow, in Oxford. He is doing a major goal achievement project with me. Mentoring day, and then socialising at night with him.
 
MakingAComeback said:

I've also been thinking about "tattoomaxing" for a long time, but have always put it off. What exactly are you thinking about?

Have you thought about Tirzepatide/Twincretin for weight loss? This seems to be new and absolutely legit, there are many reports about it.
 
Vamos said:
MakingAComeback said:

I've also been thinking about "tattoomaxing" for a long time, but have always put it off. What exactly are you thinking about?

Have you thought about Tirzepatide/Twincretin for weight loss? This seems to be new and absolutely legit, there are many reports about it.

Full sleeve, my friend.

I actually am going to post my research on the matter.

I hope it is useful for others also.

Re. weight loss: just leaving all of this to my coach. I do zero thinking on all matters body recomp, he does it all. He saves me time, and has upgraded my entire life. I no longer battle internal demons around my body. He does it for me. I like him, he's great.

-MAC
 
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