Hallo,
I’m Steven, 22 years old. I’m Dutch and study physics at a university in the Netherlands.
Strong doubts about my own appearance and attractiveness towards women / ability to attract women have been a burden I carry for many years starting from my teens.
In the past years I have been improving a lot in this field, having had my first lays with 4 women now.
Still, this area of my life is a big source of dissatisfaction.
The last two years I’ve been gaining a lot of momentum. Together with a great friend I have been conquering my anxieties (that are still not completely gone) for talking to women. We have used the current lockdown to our benefit and got a shit ton more buff through bodyweight training.
Seeing a psychologist for a bit more then half a year now, I have been able to go from a place of depression and huge continuous negative thinking to a better place with more frequent moments of joy, happiness and calmness. Looking back at the prior years, there is almost a sense of grievance for all the pain, negative thinking, self-hatred and foremost continuous anxiety that was my life experience.
Leaving all that drama behind, here are my goals in specific areas of my life.
What I am currently doing to keep me in a good place and have to continue:
- Regular workout (without excuses) 5x a week
- Not numbing myself with weed, alcohol or social media AT ALL
- No caffeine and daily meditation to reduce anxiety
- No masturbation (40 days now) to recover from porn addiction / drive my sexual development
- Cold exposure
Mentality:
- Commit fully to getting laid
- Become more assertive, present, alpha, manly (and lose the ever present “nice guy”)
- Get more edgy (feel like boyfriend material as fuck)
- Stop procrastinating
Mental health:
- Build a more positive self-image
- Lose anxiety, through meditation and habit
- No drugs (weed, mdma, xtc, …), No alcohol, No masturbation
Appearance:
- Lose 15 kg of body fat trough intermittent fasting (20 hours). I came from 100 kg and am currently 97 kg. My goal is 85 kg.
- Clear up my skin
- Develop a fashion sense and act on it. Dare to ware something different and edgy.
I feel strong, confident and more manly, knowing I can and will achieve these goals.
I, Steven, commit to working on my goals and taking myself seriously.