Svadhishthana's log

Update:
Followed up with girl from party. Made me queazy. Couldn't help but think - "Fuck, she knows people I know. Fuck, this could get back to me." Had to remind myself that THIS IS FUCKING NORMAL. Single people in their 20s and 30s meet at parties and ask each other out you dumbass. She said she's not dating at the moment, and was nice about it. A very normal, not weird, socially acceptable interaction.

Got a quote from the DIY Solar company - their total cost for the system is 10 grand, versus almost 30 grand for the guy who came by Saturday. Once again confirms my hypothesis that the most valuable thing in the world is other people's time.

Meal prep done, though I burned my bacon a bit. Womp womp.

Cleaned up the deck, then checked the weather and saw the forecast had changed and I could actually start painting, so laid down a coat of primer real quick. Need to get the actual paint from the paint store still, so will ring them in the morning to see if they have the paint I need - apparently covid caused a bucket shortage. Not paint, just paint buckets...

Was at the thrift store looking for clothes to shoot my pic in when I got a text from my ex. We're still good friends, and she was having a pretty major bout of depression and asked if she could come over and hang. So she came over for a couple hours and we talked about her life. So unfortunately, pic has been put off. Should be able to get to it tomorrow after work, though.

Read a fair bit of ycatl during breaks today. Nothing groundbreaking, but grinding it out.
 
Update:
Paint obtained, but the forecast shifted again so Thursday is now paint day.

Work was stressful today, so took my bike out to get some more clothes for photos and refocus my mind. When I'm on my bike, my brain just clicks into place - I know I have to be in the moment, aware of everything around me, ready for when the sleep-deprived soccer mom tries to merge straight into me going 55. Fault? Nobody's fault. Fault doesn't exist. Just the possibility of me making friends with the possum from last week. It's nice.

I actually find it curious dangerous hobbies aren't discussed more on these sorts of forums - they take the edge off, are great for social bonding, and put our more mundane fears (like talking to women) in perspective. I actually wonder if they might be particularly useful for those on the edge of suicide... Blowing your brains out is one thing, but danger in real life seems like another. In a real dangerous situation - at least for me - my lizard brain comes out, the adrenaline pumps, and I focus and grit and scrap and finesse whatever I have to to stay alive. There's that voice screaming in your head "YOU MOTHERFUCKER YOU'RE GONNA FUCKING DIE UNLESS YOU FIGHT RIGHT NOW" - and in that moment you realize exactly how much you want to live. And once the danger is passed I'm filled with an incredible sense of lightness and joy. Of course, I also realized a while back that I would literally rather put my life at risk than talk to women, so there's also a good chance that there's nothing to this theory.

Anyway, did my first photoshoot today. Or, I tried. No pics worth even showing. But, valuable lessons learned about planning and logistics.

The big issue was that I didn't give myself enough time to do the shoot. Working late, then hitting the thrift store, then getting things together, I didn't start shooting until it was starting to get dark. So I scrambled to get a few shots in, but no luck. Lessons learned for next time:

1) Schedule your shoot start time with an eye towards lighting conditions. Have an actual time to start instead of just "after work".

2) Get everything together and ready to go before the shoot. Make a checklist for shooting, and a checklist of things needed for the shot.

3) Figure out how to do multiple shots on a timer (realized I hadn't figured this out yet)

Shooting Checklist:
1 day before or earlier:
- Identify location
- Obtain clothes, props, etc.
- Charge camera battery
- Extra batteries (AAA) for camera remote
- Clear SD card
- Pack everything possible
- Schedule exact time and place for shoot

Just before shoot
- Double check everything packed
-- Camera
-- tripod
-- camera batteries ( not left on charger)
-- SD Card (not still in computer)
-- clothes, etc
- Leave time for grooming beforehand, especially if doing something earlier in the day
- Account for commute time

The attempt today was 'Casual 1'. Hopefully one of the harder ones to shoot myself, since I need to catch myself walking.

Rotating through the sets, the next one is 'Sports 1' - climbing wall shot. Honestly, I'm a bit offended that this was the best climbing shot Andy could find, because the double T-Rex arms is *so* not sexy in my opinion. Anyway, I'm hoping this will be an easier shot to get. Location is straightforward - my garage. Outfit is simple, and the shot is static. If I have time, might tool around with some other poses, just because the prescribed one is so gross.
 
Update:
Second shoot was far more successful than the first, but still some lessons learned. I was definitely set up well for this one (Sports 1 - climbing wall), since all I had to do was wander into my garage with my camera. Plus since I was working on my own wall instead of in a commercial gym, I could move holds around to get the pose right. Unfortunately, my garage isn't that large, so I couldn't get as wide of an angle as the original shot, but was still able to get my whole body in the shot without completely filling the frame.

I did about half the shots with light from the right (natural light from the open garage door), which were mostly for practice to get the camera settings and pose right. Then I closed the door and added light on the left to be more true to the original, hence the slightly different look.

One frustration was that it was difficult to get my face in focus. Reviewing the shots and zooming in, it looks like it's actually just about as in-focus as everything else, and it's just the contrast of other parts of the shot (like my left hand or the yellow and black streaked hold) that make it look out of focus. And comparing to the original shot I'm replicating, the model's face also isn't particularly in-focus. But it's just bothering me.

Another was that just before the shoot, I realized my whole upper back was peeling from the sunburn I got laying pavers. I managed to exfoliate most of the dead skin off with a pot scrubber I borrowed from the kitchen - ha! Then a quick rub down with some lotion to hide the ashy and I was good to go. For a second I thought about saying "fuck it, I'm doing this to practice shots, not to actually make real photos" before I corrected myself - "What I'm practicing is taking *good* photos, which involves solving problems exactly like this when they occur. Solving this problem is *part of* the practice!"

The biggest lesson, in retrospect, was that I wasn't having enough fun. There was a lot of learning going on - working around issues with the environment, lighting, feeling self conscious, getting the focus right. So, I was pretty all-business the whole time. But I had some successes, a few silly mishaps, and in the end it turned out fine and I had plenty of time. So some more living in the moment is needed for a more successful shoot in the future.

Afterwards, I sorted through the pics, pulled out those that weren't total trash, and put them through some filters. Nothing fancy - just Windows photo editor - but I think this got them closer to the original. Planning on learning photoshop, but... one thing at a time.

Pics, if anyone has any feedback on getting better shots, or how to better edit:
https://drive.google.com/drive/folders/1cwgc0Y6HXnj-v3jJ3v1zGkuWhwB-qfIf?usp=sharing

Otherwise, will just keep hammering.

After shooting, started reviewing what I'd need to do for the next shot - (hobbies 1 - guitar). Went to TJ Maxx to see if they had anything. Jesus. First time I've been in that kind of clothes shop in years, I think.... there's no homeless people.... it made me uncomfortable. Like, I wish they'd brought in at least one homeless person, just for the ambiance - without them, the whole place feels gross and sterile. So I felt on edge the whole time, paced around for a bit, and left without buying anything.

Interrupted writing this post to drive across town tonight to buy a guitar as a prop for the next shot. And also, just because I kinda wanted a guitar anyway and this gave me an excuse. But realized when I got back that it was a bit of a mistake, since now it's past 11, and I should be prioritizing sleep and health above practice shots. Oh well. Now I have a guitar.
 
Update:
Forecast changed again to be sunny til Friday, so my priorities shifted and I spent the afternoon painting my deck. After a few touchups tomorrow, that will be done. Solar will take a bit more time to get going, and is thus on the back burner. I have a new tenant moving in late Sunday, so Sunday will be spent mostly cleaning up the place for her arrival.

Of course, there are a million things I could do on the house, but this is a good stopping point. Time to shift focus.

Next goal on my list is fitness. Here, I am really not in a bad place. I'm training regularly, eating a pretty good diet, and am not totally trashing my body (no more daily beers is working well...). However, I've gained about 15-20 lbs since the start of covid which I'd like to take off. Weighed myself just now (granted, late in the day, so full of food), and I'm at 195, whereas I hovered around 175 for most of my 20's. I think I've put on a bit of muscle recently, so I'm hoping I'll look pretty defined at 175.

However, after some consideration, I think I'll make this a sort of maintenance item. I'll try without trying that hard. Strategy being - I will try very hard to be *consistent* with _reasonable_ action. I already have food prep planned out, and training is all ready to go. Currently have a rule I'm thinking of implementing - I can drink once per week, up to 3 drinks. And the crux - sleep. I will wind down (no screens or stimulating activity starting at 930, in bed at 10). Then, I will weigh myself daily and adjust food intake as needed to keep coming down in weight.

All this should leave me with a decent amount of free time left in my day, which I can use to improve my photography skill.
 
Wrote the post last night in a kind of wonky state. I knew, finishing up the deck, it would be time to refocus on other things, but for some reason this threw me a bit.

The reality is that I don't really want to stop doing this stuff. While I don't think I would exactly call working on a house "fun", it has its appeal. There's learning new skills and figuring things out, asking your friends for help and meeting people from all walks of life through the used market. You have complete freedom, which includes the freedom to fail. Physical labor and being in the elements releases endorphins and stabilizes mood. Nothing ever goes to plan - it always takes more time and effort and money and heartache than you expected. But you *know* that if you just keep hammering, you'll get there, and then you can stand back and look at a real, physical object and say "I did that". This is probably why, for the past several months, I've been able to wrap up working my 9-5 - 8 hours of grinding, exhausting staring at a computer screen where I barely get anything done anyway - and jump right into my "second" job of hauling lumber or running electrical wire or rolling around in the dirt with renewed vigor. Also, a note to my past self - start working for yourself sooner. You make more money, you'll be happier, the hours are more flexible, and you'll work harder and get more results from that hard work, because profit incentive is one of the most powerful forces known to man.

But I *know* this has to end. My justification for prioritizing these tasks is that it would free up time and mental energy for getting laid - and that's true. But now I need to resist the temptation to keep doing this forever, and instead reevaluate my goals and figure out exactly what I should be doing next.

Goal number one is financial freedom. Fuck the nine to five. If my job was a person, I'd kick it in the teeth. So to wrap this up, I need to:
1) Stay employed, which allows me to qualify for a loan on a second house when the new year comes around.
2) Take care of my current house - fixing whatever, improving marketing shots, filling rooms when they empty, etc.
3) Get a second house in the mountains to Airbnb - call my lender, make offers, close, fix it up, decorate it, list it, make that goddamned money


Goal number two is health and fitness. This is what really tripped me up, because I was like "ok, so I need to get shredded, so I can get laid, right?" And I immediately started thinking of how to structure my macros. But no, that's not what this goal is about - in fact this goal is explicitly *not* about getting laid. That's the next goal. This goal is about being fit to build a foundation of health and athleticism for the rest of my life. It has a nice side effect of making me hotter, but that is not the focus. The reality is that my body is not great, but it is good enough to get laid, and my biggest gaps in getting laid are bad photos and mental blocks, so taking on a mentally challenging dieting regiment is not the shortest path to my goals. I'm just enticed by it because I know I'm good at it. I'm good at planning macros, and shopping in bulk, and food prep. I get a sick satisfaction from feeling the emptiness in my belly and the gauntness in my face. And the one time I did keto, I had no sides in the transition period, which is funny because in the podcast Andy did about keto he said he's never met someone who didn't have sides. So knowing this temptation, I will avoid it and focus instead on the following things:
- Lifting. This should be easy, since I enjoy it. Only issues I run into are sometimes being really tired and low energy from not sleeping enough, or simply running out of time in the day. Currently I'm lifting 4 days per week, once with my coach, which gives me some flexibility to recover more after tough workouts and have "life" happen.
- Diet. The goal here is not (*not* - you hear that, me?) to lose weight, but instead to simply eat a healthy, sustainable diet and develop good habits around food. Currently reading the book Lean and Strong by Josh Hillis, which I expect to have some good insights. Current habits/systems I'm trying to ingrain:
-- Shop and meal prep at the same time every week, so I always have good food available to eat at home.
-- Sit down to eat. This means having regular times to eat every day, and when it is time to eat, doing nothing but eating - not reading a book, listening to a podcast, or running an errand. Just focusing on the meal. I've found it turns the meal into something of a destress period in the day, where I can relax a bit and refocus on what I need to do.
-- Chew your food, ie, fletcherizing. If you look up fletcherizing, you'll find it was a theory this Fletcher guy had that chewing your food until it is liquid will help digestion, which would lead to Health. Of course, that's probably bullshit - but what it does do is force you to slow down when you are eating. You can actually taste the food and appreciate it, and the additional time it takes to eat leads to more satiation throughout the day. As a lifelong food vacuum, this is something I need to work on.
- Sleep. My biggest lifelong weakness. Aim is to be in bed by 10 each night. Additionally, start a winding down / evening routine around 9. I've noticed that there are a number of things that can impact my ability to go to sleep once I'm in bed. One is eating a lot too close to bed time, especially carb and salt heavy foods. However, the biggest, most persistent issue I have is that I will lie in bed for hours just thinking - my life, my goals, great theories on how the world works and the meaning of it all, anything and everything! But I found that this can be significantly reduced by winding down at the end of the day - intentionally doing something that is *not* productive or exciting - to signal to my brain that the day is over and it is time to relax and rest, and everything else can wait until tomorrow. Will also experiment supplementing with melatonin.
- Alcohol. Not a huge issue, but it definitely impacts my weight. Will limit myself to drinking one night per week, maximum 3 drinks.

Presumably, this should leave me with a good amount of free time and mental capacity to take on getting good at taking photos. So schedule should look something like -
Wind down, take melatonin@9
Sleep@10
Wake naturally
Coffee/breakfast
Log (incl. retrospective on sleep)
Brush teeth, etc
Chores as needed or shooting
Work/shooting (weekends)
Work out @5
Shower
Dinner
Chores/shooting (food prep Monday)

I started the day at the end of the day because sleeping is the priority. Everything else is good and nice, and I *should* do it. But for 3 weeks (hopefully long enough to form a habit), I will do everything I can to sleep well.



Roommate left his dog home today, so I took advantage of the opportunity to get the first dog shot, instead of the guitar shot. Lessons learned:

Getting a shot with two subjects is exponentially harder than getting a shot with one. Especially when one doesn't know they're in a photoshoot.

Bring dog treats and water. Set up the shot and practice the pose *before* bringing the dog in. A more cooperative dog would have been ideal - Lulu is a sweet heart, but also hardheaded and obstinate.

Practice the pose and facial expression beforehand a lot. Even in the best shots my face makes me look like a dumbass, and my posture is making me look extra flabby. I can blame some of this on having to wrangle a dog, but honestly I just wasn't paying attention. Also, that model has better hair than me. I need to work on my hair.

A lot of my shots came out with my face in focus, and the plants behind me in focus, but with Lulu out of focus. I think the camera sets the focal plane to start at what it's focal point is aimed at, and then the plane extends back a little bit. So in this case, it might have been better to focus on the dog, and let my face get captured just behind.

Take closer note of the angle of the shot you're replicating - this one was actually taken from lower, with the model leaning over the camera.

This was an unexpected opportunity, and it felt scrambly to put in contacts just before shooting. Get that shit done early in the morning, every morning, so it isn't something to worry about.

Missed the necklace. More on that below.

Shots:
https://drive.google.com/drive/folders/1rNL0IMOVUQoM8zK3CB6K9Z5JxqXwm6bP?usp=sharing

So for both this shot and the guitar shot I was planning on doing, the model is wearing a necklace. I own no necklaces. So I said, ok, I'll go buy some, and was then stopped dead in my tracks with an "uuuuuuuuuuuuuuh..... I dunno if I wanna wear a necklace..." This was an emotional response to a seemingly innocuous thing, so I'd like to ask myself why.

And the most obvious and straightforward answer that comes to mind is that necklaces are extraneous. I identify as someone who gets things done, and who makes rational choices. Necklaces cost money, and are nothing but decoration, and are therefore a waste, so why would I own one? But then, I am confronted with the counterargument - your goal is to get laid, ornamentation helps you get laid, so therefore it is practical, and you should own some. But then I think "gee willikers, but then people might *know* that I want to get laid!"

But sure, suppose I go to buy a necklace. What to get. Now there is real analysis paralysis - gold? Expensive and gaudy. A simple chain? I'd look like a guido. A pendant? What pendant? What does it say about me? What does it represent? Are people going to ask about it? If it means nothing I'll look vapid. If it means something I don't know, I'll look like a posuer. Ugh, I give up, I'll wait another day.

It's funny, I didn't know I cared so much about something I didn't care about.
 
Ok, first update with the new schedule. As I'm a jackass, I made my last post about how I'm committed to going to sleep before ten, after ten, so I'm off to an excellent start. Also, as predicted, since I spent the last 2 hours before I went to sleep staring at a screen and thinking about *all the things* I need to do in my life, once I decided to go to sleep, I kept thinking about ALL THE THINGS. So, slept ok, not great, for the Nth night in a row. Tonight I'll try to get that back on track just by keeping an eye on the time and getting into bed earlier. Actually, getting into bed later, instead of fucking around on my phone in my bed and ruining my sleep hygiene. Fortunately, my DOALLTHETHINGS brain went ahead and ordered melatonin last night, so that's off the todo list. However, in addition to being the first night I'm recommitting to actually sleeping, tonight will be especially difficult because I'm hosting a get-together at my place for my friend who is coming in from out of town and crashing my couch. Strategy is to tell people I'm practicing being lame again, and they can stick around as long as they want, but I will be going to sleep early.

So I mostly finished house stuff. Will touch up the deck this morning, then I'll be done..... except that my friend sent me a FB Marketplace post this morning for an absolutely sick camper van build that I could totally possibly plop in my back yard and rent out as an AirBnb. The outside is a bit rough, but could be fixed up real quick with a hippy paint job, and the inside is absolutely beautiful - totally custom natural stained wood, with full kitchen, 3/4 bath, and integrated gas heat. And I'm like, holy shit dude, all the Texas yuppies would love to stay in a super-quaint log cabin style campervan on their Denver business trip - it's *so* Colorado! So now I'm researching Airbnb laws in my county, and seeing what the ROI would be, and pinging my real estate friends to see if this will blow up in my face, and GODDAMMIT I WAS SO CLOSE TO BEING DONE.

Anyway, yeah, so my roommate left his dog home again, so will try to sneak in a Dog Pic 2 today during work. Then a friend is coming over to work out before our get together, then hang with friends (without drinking), then go to sleep on time, then tomorrow possibly check out this camper van, then I have a wedding to attend in the afternooon (which is what I'm saving my weekly drinking for). Sunday I have a new tenant moving in, so clean up the house for her and all that, then go out for some drinks to welcome her to the place (which will constitute my drinking for next week).
 
Ok, absolutely failed to get to sleep on time last night. Basically just caved to peer pressure and hung out with friends a but later. Honestly not a bad choice, a couple of my friends I hadn't seen in months, so spending time with them was good. Life happens, I suppose, and making lifelong changes needs to account for life. But today will be better.

Also, no pics yesterday because work kicked my ass. Today is pretty open, though, so I should be able to get at least two shots in.

Decided against buying the camper - I'm just too busy and exhausted right now to take on another project like that. It was good to start doing all the research, and get the wheels turning on how to fit everything together, but the timeline was too short to do thorough research and make good decisions. There'll be other opportunities.
 
Weekend was busy, so catching up.

Saturday morning I woke up late and groggy due to staying up late with friends the night before. Spent a couple hours chatting with two who crashed my couches over coffee. Then finished up a few minor tasks around the house when my ex came over after bailing on an alpine summit bid that morning. I traded her coffee and conversation for a hair cut. Once she left, did the shot for Hobbies 2 (Guitar), which I think actually came out pretty well.

Lessons learned:

- I keep forgetting some details of the shot, which leaves me unprepared. Here, I forgot to account for the bracelets the model is wearing, so scrambled to make something out of an old bit of webbing I had laying around, just to try to emulate the geometry of the shot better. Before I go out to shoot, I should write out a detailed description of the shot I'm trying to do, so I don't forget details like this.

- Shots without movement or other models are *so much easier*.

- I have my phone set up to view the shots I take via a FlashAir SD card in the camera. I should set the phone screen timeout to indefinite while I'm shooting, and get use my tiny phone tripod to hold my phone while I'm shooting so I don't have to constantly pick it up to check my shots.

- Use a small, unobtrusive object to mark exactly where a particular body part should go in relation to the landscape. In this shot, I put my comb on the railing, and used it to mark where my left hip should be.

After the shoot, I hurried off to attend my friend's wedding. I hate weddings - mostly because I hate any of those kind of formal, stiff ceremonies. Collared shirts are not my jam. I was also awkward as fuck, since I knew no one there except the bride and the groom. Luckily, there was craft on tap, so after a couple drinks I was able to loosen up and actually talk to a few people - jackass that I was, I should have realized that everyone there would be pretty nice and largely similar to me, since this was an event where everyone knew everyone through social circles. All in all, a good opportunity to practice just introducing myself and talking to people I don't know. Met one girl who seemed interested, but I wasn't attracted enough to pursue her (like I would even try at this point, lol).

An additional benefit was this was a good opportunity for me to actually scope out the fashion of the day. The bridesmaids and groomsmen wore traditional wedding attire, and most people simply dressed "good enough" (I count myself amount them). However, quite a few people dressed to impress, so it was worth noting -

Clothes fit a fairly typical formal look that I'd see online, with some variances. Checkered and plaid shirts were about as common as solid. Formal vests and jackets were in, but just as common were vests and jackets from Patagonia or TNF. There were a few hats, mostly broad-brimmed felt. Nose studs and earrings on men were in. Jewelery showed a bias towards wood, leather, and natural fibers. Beards were in, and for men with hair, having at least some long hair seemed in (several man buns, a couple ponytails, one guy had the cut where it's basically a mohawk that takes up the whole of his head, one guy had long dreads). The vibe I got was people were showing that they understood the proper way to dress formally that is defined in the bigger cities, but were intentionally deviating from it to show off their identity as
- a resident of the mountain states (but NOT a conservative playing cowboy)
- a lover of nature (who is NOT appropriating the dress of native cultures)
- hippy/punk (but more mature than an angsty teenager).

After drinking and eating more than I should have, I decided to make one good decision for the night and head out early. Got home and went to sleep, but not nearly as early as I had planned.

Sunday morning went similar. One friend who was travelling was still crashing my couch, so I had coffee with her before she left town again. Then did a mad dash to get the house spick and span for the arrival of my new tenant. Finished cleaning just as she pulled up, did all the check in stuff, ran around town doing some chores (groceries for the week), and then got back home just in time to head out with her and my existing tenants to grab some drinks and get to know her. We drank for a bit (I kept it to one pint and a flight), then headed home for an impromptu bouldering sesh that lasted until around 11pm. Again, didn't get to sleep until around midnight. Luckily, I was so beat that I passed out immediately.

However, this is the third night in a row since I said I would be getting more, better sleep that I have failed to go to sleep on time. This, I think, deserves some reflection.

In each of these instances, I honestly think breaking the rule I'd set was more or less justified. Sure, I could say that because I made the rule for myself I absolutely, positively MUST follow it, or else I'm a piece of shit garbage who can't follow through on even basic commitments he makes to himself. But I think the reality is that I simply have values that came into play, which overruled my commitment to keep *this* commitment I made to myself. I value being a presence in my friends' lives, and spending time with them when the time is available. I value creating good relationships in my house - partly because this is good business, but partly because it simply makes the world a better place. Perhaps this is indicative that I am not fully committed to improving myself in this capacity, and I'd fully admit to that. But it also seems that a life where one is always fully committed to their goals without the flexibility to maintain a balanced life is foolish just as a life where no sacrifices are ever made for ones goals is. So, maybe the rigidity simply isn't a long term solution.

Additionally, I must admit that I've undertaken this goal before to establish a regular sleep schedule via going to bed at the same time each night. "Once, I build the habit, it will be easy and I'll stick to it." But even when I am successful in building the habit, eventually life happens, I miss a day, then a couple days, and then I'm fully off the wagon again and have to start over. Perhaps I need a different strategy...

I'm currently reading Lean and Strong, which touches on these points. It emphasizes skills rather than habits, since you can gain skills with practice, and regain the quickly when you fall out of practice. I think this is an interesting idea, and one that might be worth pursuing in the area of sleep and recovery. So I think I will shift my goal in health now from establishing a regular sleep schedule to finishing this book, starting to practice its food recommendations, and considering how to repurpose it's principles into sleep training.
 
Update: went through the photos from the shoot with the guitar. Made a few mistakes replicating the original, now that I'm looking at them. The camera is actually angled towards the model's right, which I missed. I also, at some point, must have latched onto the idea that I was supposed to be looking to the left, when the model is actually looking down at his left hand. The frame is also a bit smaller than the original, and I cut off my left hand a few times. And I subbed a grass reed for a cigarette, and didn't accessorize quite as much as the model. On the whole though, I'm actually pretty happy with this set of shots, even if I didn't get it perfect!

Pics:
https://drive.google.com/drive/folders/1duSCVoNJ-543wgK9l5d2ktas88gRMr1Y?usp=sharing

Also, matched with a girl on tinder, and got through the messaging template all the way to asking for her number. Girl was fuckin smokin' too! I assume this is the last I'll hear from her, but woohoo, new high point!
 
Update:
Stayed up late again last night again. This is stupid. No reason for it, either. Just got on my phone and didn't want to put it down. I knew I was tired, I knew I should go to sleep, but I just kept reading. Ugh. Of course, now I'm tired, and unmotivated to do anything. I'll still get it done though. I'll still do my job, work out, finish meal prep for the week, maybe do a shoot (or just start prepping for one). But if prior experience serves as a guide, by the time bedtime comes around my exhaustion will peak, and I will respond not by sleeping but by entertaining myself. Giving myself cheap hits of dopamine to make up for what felt like a hard, unproductive, and unfulfilling day, which will, of course, make the next day similarly hard, unproductive, and unfulfilling.

However, there is hope - the book I'm reading has something to say about sleep. Obvious things. Like "sleeping more leads to weight loss and muscle gain, since it is when recovery happens", and "people who consistently sleep poorly will eat to compensate for their tiredness, and will be more ruled by their emotions, leading to emotional eating." Well duh, I already knew that. But more importantly, it has a suggestion, rather than just saying "well fix it". Instead, it suggests a program/app called Sleep School (installed, set up, paid fee), along with the book "The Sleep Book" (ordered). The book and program are apparently based on ACT therapy ideas, so, solid foundation. But on the other hand, I'm still a bit skeptical, because their marketing keeps harping on how the program was made by doctors and scientists, based on the latest research, blah blah blah. To me these days, this indicates that it will probably be scientifically correct but not practical. Nevertheless, the program asks that you commit do doing the tasks and such for 30 days, doing just a few minutes per day of reading/watching videos and work - so with no better ideas and a history of failure rolling my own behavior change, I hereby commit to finishing this program to see if it works.

Unfortunately, the first task was to update app settings to specify times to receive notifications from the app to prompt you to do the tasks. But the app appears to be wonked, since I can't find those settings anywhere. Emailed support for info or to file a bug, but no response yet. If I can't actually get notifications set up though, nbd - easy enough to set up my own alerts.
 
Ok, seems my bitching yesterday was not for naught. Actually did some winding down last night, got in bed on time, and meditated til I went to sleep. Not feeling 100%, but way better than yesterday. Used the sleep school relaxation technique described in the first lesson - pretty basic meditation, which I've done before. Feel your body on the bed, notice the sensation, relax, sink deeper, transition to focusing on the breath. Annoyingly, it was way easier to reach the meditative state when listening to the app audio earlier in the day, versus doing it on my own at bedtime.

A few more thoughts on falling asleep -

A bit more than a year ago, around the start of the pandemic, I got pretty regular in my meditation practice, meditating every morning when I woke up, and then every evening before I went to sleep, following the instructions from the book "The Mind Illuminated". Then, I would "force" myself to go to sleep, even if I wasn't very tired, by continuing to meditate laying down in bed (focus on airflow in the nose, count to 10 then start over, notice thoughts and let them go) for as long as it took for me to go to sleep. I've had a pretty fucked up sleep schedule since.... probably 1st grade. So it's often difficult for me to go to sleep, and my most consistent cue to go to sleep is being absolutely exhausted - not "tired," but "I couldn't stay awake if my life depended on it". So "meditate until you fall asleep" could often take a while... sometimes hours. I didn't often check the time, but I know that many times while doing this, I would simply be lying in bed meditating until 1am, then waking at 6am. But the interesting thing was that when I would wake up, I would often feel *extremely* mentally refreshed. I would feel physical fatigue later in the day, but on waking I would feel like I'd actually gotten a full nights sleep - and a sounder nights sleep than I'd had in years! This makes me think that perhaps a lot of the rest I'm missing isn't necessarily due to lack of physical sleep (though there's definitely a lot of that) - but instead due to a lack of mental relaxation.

Another sleep technique I've used in the past I don't think I've ever seen discussed anywhere before. I think of it as "forced dreaming". You know how when you recount a dream, everything is just kind of... weird? Things exist, then cease to be relevant; you're in a place suddenly, with no explanation for how you got there; you have a task to complete, but don't know why you're doing it. Forced dreaming is kind of like that. You relax a bit, and just let your brain think of anything it wants - visuals work the best for me. Maybe it's kaleidescopic images, or running down a corridor, or battling a monster. But as soon as you notice things getting more detailed or repetitive, you "fall backwards" into a new thought. I typically latch onto one detail of the thing I'm imagining, let everything else fall away, and wait for my brain to fill in the empty spaces again - so maybe a triangle in the kaleidoscope turns into a hallway I'm running down, or the monster I'm fighting turns tail and starts flying home, and I am watching it fly in the third person. After a while, my brain gets the idea, and I shift into actual dreaming and fall asleep. It's never been as refreshing as "meditate for several hours as a substitute for sleep", but it has been effective in getting me to fall asleep quickly.

The last way I've managed to fall asleep is simply by making sleep a "must". Most memorable are evenings before challenging alpine climbs. I knew we'd be waking up at 2 or 3 in the morning, and that my partner would be counting on me to have my shit together and be ready for anything. With this motivation, I was consistently able to fall asleep underneath a boulder at 6pm almost instantly. And if I woke up early, I would just roll over and think "no go back to sleep. You gotta be rested."

The most consistent I ever sleep, though, is when doing long hikes. This is hardly surprising, since the day consists of waking naturally, exercising continuously, having almost no stress and letting the mind wander free, and almost never looking at screens. Within a day or two, I will be falling asleep at dark and waking at sunrise (then rolling over and sleeping for another hour). After a month, I find it difficult to stay up past 8, even with bright lights and lots of stimulation.

Anyway, completed sleep school tasks, worked out, finished meal prep and ate well, didn't drink, and went to bed on time last night. Did some practice shots for dog 2, but nothing worth sharing. Not bad for a zombie day.

Hope to review some more of the shots today to get an idea of locations, props, accessories, etc for the future. Plus more reading my book about fat loss.
 
Completed sleep school assignment again yesterday. Reminder notifications, which I still can't control, are going off in the morning. As good as any other time I suppose. Lesson today was meditating (not really meditating in my opinion...) on gratitude. Gratitude is a hot topic these days, and no wonder, since it seems in short supply. Practicing it before bed each night (I suppose this shouldn't be surprising) reminds me of the Christian tradition of prayer before bed. Which then, of course, reminds me of the tradition of prayer before meals. The world keeps getting more secular, and as a lifelong atheist, I can't really be upset about this - but I do often think that religion deserves some formal study and intellectual respect, as a system of knowledge and living that is often more practical and effective than the purely scientific worldview. Good Muslims turn to Mecca to pray five times per day - would it be at all surprising if they were found to be happier and more grateful for life than the average atheist, or worse, the unthinking non-atheist non-believer?

Anyway, went to bed on time again today. Forgot to do the gratitude thing (I'm an ungrateful son of a bitch), but meditated myself to sleep. Unfortunately, my brain hates being happy, and woke up for good at 3 am today, and I was unable to fall back asleep even after meditation and relaxation for a couple hours. Still, I count it as a win - I assume that as I get better at sleeping earlier, I'll get better at sleeping later.

Otherwise - ate well, drank none, rest day from working out, read my book. Was stressed after work, so took the bike up into the foothills. My first time on real twisties! Really happy I have this option to destress when I need it.

All the talk of looking good and dressing better reminds me of the dandies - a subculture in the 19th century which elevated a man's appearance to near the status of religion -

https://en.m.wikipedia.org/wiki/Dandy

Congrats, you're all dandy boys!
 
Went to bed on time last night, but stayed up for an excessive amount of time just thinking. Tried meditating to calm down, but it was very difficult - I would start, maybe count to 10 once, and then the thought train would come and sweep me away for another 15 minutes. Then I would realize I was still thinking instead of sleeping, and think - I should meditate so I can calm down and go to sleep - but I was so tired that starting meditating even seemed daunting. I was so tired, I kept thinking that if I just rolled over and tried, I would just drift off to sleep *this time*.... And I was right... eventually.

Possible contributing factors:

- Worked out later than normal. May have increased energy and alertness.
- Since I worked out late, I also ate dinner late. Added too much cheese to dinner too, which has salt, which I know keeps me up.
- The garage where I work out has led lights, which might have reduced melatonin production.
- Girl I matched with on tinder seemed close to giving me her number -> adrenaline response.
- I lay down in bed sometimes during the day, which is bad sleep hygiene.

I also notice I tend to wake up earlier than I'd like. There's not much artificial light outside my window, so light is dictated by the sun. So I figured - why block it out, when this is exactly what my brain wants to use to regulate the sleep cycle? But I realize that social obligations will require me to stay up later than my natural circadian rhythm, and so I will also need to sleep later, and therefore block the sun from my window so I can keep sleeping in the morning.

To solve these problems, I'll go get some blackout curtains from the store today, and have ordered some blue-light blocking glasses. Also, reminder to myself to not add cheese to dinner, and to try to work out earlier. Finally, make my bed when I get up to cue myself later in the day not to lay down in it.

Finished the book I was reading on fat loss this morning. There are some things in the book I agree with, and some I find questionable, but overall it made sense so I'll give it a shot. The basic premise is that most people are better at long term weight loss and maintenance when they become better at listening to their body's cues about hunger, rather than by following a strict diet. This makes a lot of sense, and a lot of the advice it gives is really things I instinctively figured out years ago. It seems to me like the obvious long-term strategy - counting calories until I die seems onerous, but noticing I'm satiated and the not continuing to shovel food in my mouth seems doable.

So, the plan - I'll follow the program for one month to see if I like it, and if it seems effective. After, I will reassess, and either continue or switch to a more aggressive fat loss strategy. The benefit here is that I can switch back to this plan after an aggressive diet to maintain my new weight.

The book recommends working on four skills/habits at a time - two during meals and two between meals. The skills I will work on:

1) put down the fork. Put down the fork between bites, chew the food, don't take another bite until you finish your current one. I've been practicing this already, and it is pretty easy... until I'm distracted. Like last night, when I was hungry after working out, and sat down to eat in the garage while watching my roommates boulder. I realized after about half my bowl of soup was gone that I was being a food vacuum, and slowed down.

2) Notice when full and stop eating. This one I'm actually intrigued by. When I'm on a more structured eating plan, I tend to eat "the allocated portion", and I've done this semiregularly for years. When you get one portion and you know that's all you're allowed, it's pretty easy to stop - different from my other eating pattern, which is "keep eating until you want to vomit". I think this is good, in that it taught me that not having an absolutely bursting stomach is fine, and will not end with me hungry later. But I never really developed the skill of noticing how full I feel, and then making a decision to stop eating when I feel good. The goal here is to calibrate my brain to understand how full I need to feel in order to end up hungry in about 4-6 hours, when it is time to eat again.

3) Notice fullness/hunger before meals. This one pairs well with 2, since it is the feedback on the "did I eat enough?" question. If I thought I was full when I finished the last meal, and then was starving 2 hours before the next one, then I should have eaten more. And if I'm not hungry at all before the next meal, I should have eaten less.

4) Distinguish between actual hunger and emotional impulses to eat. I've been trying this out lately, and it is actually quite hard. Right now, after breakfast, I am noting how I feel - there are some feelings in my stomach and chest and throat that I would normally associate with hunger, but if I actually feel how full my stomach feels, it feels like I don't really need to eat - like I have plenty of food to last a bit. The separation of these two feelings was actually the biggest benefit I noticed from keto - it was *easy* to distinguish real hunger, and the desire to eat something because I was bored. Being able to do this on a more typical diet with carbs would probably be my biggest win in terms of maintaining a healthy weight.

As I've written before, I can keep a pretty good diet on the day-to-day. It blows up when I have a lot of stress in my life (cue getting a pizza because I have no food in the house), social events (downing beers and picking away all night at the potluck table), and non-standard situations (hungry on a road trip, hit a fast food joint). So really what I'm doing here is practicing these skills in the day-to-day, and then asking myself to perform in the troublesome scenarios.

As mentioned above, matched with another cute girl 2 days ago. Managed to get to the asking for her number stage, and she actually responded to it... But not with her number. However, the fact that she actually responded had me freaking out - like, what the fuck, I might actually meet a girl? Fuck, fuck, fuck, I'm totally not ready! Since I never got the number, crisis averted - but it was my wakeup call that I actually need to get my shit together for dates and stuff. Also, will high five myself on a new high point!

It's been a bit since I've practiced taking photos. I don't want to beat myself up over it, since currently it is a nice-to-have, rather than a must. I was mostly reading my book instead, which might actually be considered a higher priority. But if I'm honest with myself, a large part of the reason I haven't been doing it is because finding times and locations where I can shoot alone is stressful and time consuming, so I've been procrastinating. While obviously this hangup is a problem, I'm going to put it on the back burner for now and try to work around it for now. I figure it'll be easier to tackle once I'm more familiar with how cameras work, and with actually being in shots (especially those taken by other people).

Agreed to go climbing this Saturday with some friends, so that should present some opportunities. One opportunity is that we'll presumably be eating and drinking in camp together tonight, so I can practice eating and drinking consciously in social situations. Also, should get lots of practice shooting climbing shots - not specific to getting good dating shots, but it's good practice with the camera, and at this point in my photography career, I really just need a fuckton of volume. Plus I'm finding it's actually fun. Sunday I can do chores, get ahead on food prep, and do at least one shoot with myself.
 
Svadhishthana said:
I'll go get some blackout curtains from the store today, and have ordered some blue-light blocking glasses
Alternatively you can just wear a sleeping mask. That's been helping me sleep well past sunrise. Thumbs up for blue-light blocking glasses.

I enjoy reading your log man. Keep pushing.
 
Circadian biology is massive. Mitochondria are life itself.

I've used blackout curtains and blue blockers for a while. First thing I do every day is get up with sunrise, go in my garden, take all of clothes off (apart from boxers) and stand on the grass while looking at the sunrise. This is so deeply healing. It's earthing / circadian rhythm work.

You ever heard of Dr Jack Kruse?

https://www.youtube.com/watch?v=d7qjh4BIGbc&t=2s

This guy is a genius btw.

Bit arrogant, yes, but unparalleled intellect.

You're doing good bro. Keep healing yourself and keep working. You're doing a lot of excellent work and appear to be well on your way.

Stay in the fight,
MAC
 
canderson said:
Svadhishthana said:
I'll go get some blackout curtains from the store today, and have ordered some blue-light blocking glasses
Alternatively you can just wear a sleeping mask. That's been helping me sleep well past sunrise. Thumbs up for blue-light blocking glasses.

I enjoy reading your log man. Keep pushing.

Thanks dude!

I've actually tried sleeping masks before, and I just couldn't get over the feeling of having something wrapped around my head. I notice when I meditate that one of the main things that could use significant relaxation is the muscles in my face just underneath my eyes, which is exactly where the mask puts pressure. So I theorize that the mask putting pressure there triggers a non-relaxation response that keeps me awake.
 
MakingAComeback said:
You ever heard of Dr Jack Kruse?

Nope, but I'll give the video a watch. I do often find myself just wandering onto my back porch in the mornings, though, and just feel the sun, breathe the air, and look towards the mountains. It doesn't really seem to relieve pressure from my mind, but more allows me to feel the pressure that is there, instead of simply being oblivious to it like I normally am.
 
Missed my update yesterday morning just because I was busy all day.

Friday afternoon I wrapped up work, snuck in a workout, then loaded up the van to drive to the crag. Unfortunately, leaving late meant arriving late, which meant a late dinner. Limited myself to 3 domestics and a couple pulls off the whiskey bottle. Didn't pay as much attention to the tacos I was eating as I should have, but kept the portions mostly under control. Probably in bed by 1130, and slept pretty well, as I usually do in the woods.

Next day got out to the crag. Just myself and one friend, since our other two friends bailed. Good, because my friend was motivated so we got a fair number of pitches in, but having only 2 at the crag limited my ability to practice with the camera. Still, got in some practice - was good because I switched from aperture priority to full manual, and played with shutter speed. Bright out, so dialing it in so pics didn't come out super overexposed was a good exercise. Haven't reviewed the pics yet, but probably got a few good shots of my partner and the landscape. Since my partner has never led on gear, he was toproping all day, so any climbing pics I got of him were probably pretty lame, especially since I could only get these shots from the base of the crag where I was belaying. For anyone out there taking climbing pics, protip: the toprope butt-shot is not sexy. However, the more candid portrait-style shots probably came out alright.

Had two crag beers, against my better judgement. Day drinking is fun, but not ideal since I'm trying to cut back on alcohol, and I always feel like shit by the end of the day. Was doing pretty well until my partner has 2 beers break open in his pack that we "had to" emergency shotgun. Then had another with lunch, since "hey, already broke the seal." But of course, this is bullshit - I didn't really want the first beer, but I drank it anyway. But accepting the second was good/bad thinking instead of pretty good/better thinking. I had one beer, which was bad, so the day is all bad, so I should have another, because that's also bad. Instead I should have thought "I only had one beer, which is pretty good. Better would be if I appreciated the beer, but turned down the second." Food for the day was kind of hard to calibrate - I felt like I ate too much at breakfast and lunch, but then was hungry again when dinner rolled around. I was suspicious that I shouldn't actually be this hungry - maybe I was dehydrated, or was feeling the effects of some lingering adrenaline response. But it felt like real hunger, so I swung by the grocery store and grabbed a couple of those premade Caesar salads they have in the deli. In retrospect, this was a psuedo-mistake. Of course, this is better than chomping down on an entire bin of fried chicken.... But one of their premade sandwiches or wraps is probably a better call. I felt fuller after eating them, but not exactly in a good way, like I do after eating salads I make at home. I'm guessing this is probably partly the parm, which I should have just thrown out due to its salt content so close to bedtime. However, I'm betting the larger part was the dressing, which probably had some funky shit in it, like sugar and emulsifiers to keep it shelf stable for long periods of time. Lesson learned.

Today, I'll start officially tracking eating skills practice via the logs laid out in the book. Then, something I've been delaying - I'll go through all the pics I'm planning to take (or at least a few), and try to note all the things I can about the shots to better reproduce them. This will set me up better in the future, as I'll need to do less on-the-fly planning and prepping, and will be able to focus more on shooting. Then, running a few errands, then will jump on my bike with my camera to head up to a ghost town I heard about in the foothills. Hoping it'll be mostly deserted so I can shoot pics without anxiety around being watched, while still having some urban-ish environments. However, as I've bitched about a few times here already, I know one of my biggest obstacles here is my apprehension around being judged by others while shooting myself - so I'm going to commit to shooting at least a few shots even if there are other people around. Maybe not as explicitly sexy, but just like, ok, I'm taking my own picture, and there's other people here. If they care, fuck 'em.
 
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