MakingAComeback said:
THE IRON WILL PROJECT: WEEK 11 (Friday 17th 2023)
ACTIONS
(1) Money:
Block A (Content):
-Content: 1 Core Video & 5 Shorts
-3 FB Posts
Block B (Networking):
-2hrs Networking: Active in FB Groups & Adding People
(2) Muscles:
-2700kcal
-Core
-Gym: Legs & Shoulders
-Stretch
(3) Mindset:
-Joe Dispenza Meditation
Notes:
BW 193.1. Better.
Let’s see how it’s all looking on Sunday.
Lots of client calls today. And smashing gym.
MAC
EVENING CHECKIN:
GOAL #1
-Content: 1 Core Video & 5 Shorts (PART DONE: Planned & Shot - will edit and upload tomorrow)
-3 FB Posts (DONE)
Block B (Networking):
-2hrs Networking: Active in FB Groups & Adding People (FAIL)
GOAL #2
-2700kcal (DONE)
-Core (DONE)
-Gym: Legs & Shoulders (DONE)
-Stretch (DONE)
GOAL #3 (SIDE GOAL)
-Joe Dispenza Meditation (IN PROGRESS)
Notes:
Solid day.
Got up at 6. Visualisation.
Watched sunrise. Performed stretching (ATG Zero)
Client checkins - several hours.
Planned video, printed off doc, set up shoot.....Parents needed help in their other properties.
Past 2 weeks, have been chaotic, due to my parents getting a new tenant in one of their rental properties, and needing help getting it up to speed. This has meant, that I've had to run away and perform a range of tasks for them, daily, which needed to be done. Given I am here, rent free, to build my biz, I can hardly say no. Plus. I enjoy being around my parents A LOT, so any time i can spend with them, I tend to take the opportunity. They'e really quite funny to be around. I enjoy them immensely.
The content is very important for audience building. I want 1k subs on YouTube this year. I've been doing hardcore audience building for just under 3 weeks, which took me from 112 to 173 subscribers. Daily uploads are key to growth.
Today, my parents needed a hand for about 2hrs. That impacted my content block. No worries, you have to be strategic. That content will be edited and uploaded tomorrow.
Then, core work, and hammered gym. Workout was SO GOOD. Trained crazy hard, just crushed man. Strength and performance is coming. The push is relentless. Training HARD, means really going in their and raising hell. That is what builds muscle and burns fat.
Workout done, and then straight into 5hours of client calls.
2 calls back to back.
Had to run to the shops, quickly cook & eat.
Then 3 calls back to back.
I LOVE client calls. These are my favourite thing to do. I am so deep in my subject matter, have done this for many years as a project manager and then the same skills intersected with 12 years of self improvement, wellness, biohacking, spiritual development, and mindset growth - all the stuff I used to stop sucking at life and become a total beast, became the IronWill Methodology.
Client calls GIVE me energy, and they are total, total cognitive focus and using every weapon in my arsenal. There is no way I could have done this as a young chap. I needed the years of experience, the recognition awards, the 3 promotions, the 1-1 mentoring from my old CEO (who was awarded an MBE by the Queen for services to Britain's Economic Regeneration). Project Management, if you ever research it, really is about astuteness in delivering big-picture outcomes, and working with people in a manner that ensures delivery. Getting good at that, made me very effective as an accountability & high performance coach. I am really seeing this come to fruition now I've been running my biz since Oct 2022.
It's now 8pm. Day was solid as a rock. What I will do now, is get an early night, and go to bed. All was good today. I will restore myself mentally, and go hard tomorrow.
Just going to write out my day diary for Sat, and get sone quality sleep now.
Tomorrow will be fucking destroyed, lol.
I will be performing a DUTCH Complete test over the weekend, to monitor my overall wellness, hormones and health. My mentor Dr Marcus will review the results and we'll take any measures we need to take.
Next 2 months for me, will be hardcore biz & body focus. I want to secure 9 more clients, and that will be it for a while. Right now, I just want to work with a maximum of 20 guys, and just focus entirely on getting them results. With my business, I want to do it on a 1-1 basis, as this is the best level of service anyone can have, and gives maximum chance of success. Focusing purely on getting REALLY good at what I do this year, investing every weekend into learning, study, and finding out how to deliver maximum value to my clients by giving them the consistency, focus, discipline, and high performance they seek - I will win.
That means my research into biohacking & wellness, must continue.
That means my study into beliefs, mindset, and personal growth, must continue.
And learning how to build an excellent business, will just persist.
That's all from me brotherinos.
This weekend, will see solid hustle, rest and recovery, early nights, and will see a body progress update on Sunday.
There will be a day where I have a full set of abs, excellent muscular development, and am totally on top of my game mentally and emotionally.
We'll do 3 photoshoots this year, and one of them will kill.
May need to look into heavy tattooing to make me sexier. So be it.
Whatever it takes to win...............
A realistic timeline to be able to get 'SOME' basic level of attraction and have 'SOME' basic level of dating life, I think is one more year of work. Looks wise, I am not strong enough yet. I am about a 5 in looks, which isn't bad, but isn't sufficient to attract a lady. That much is clear. Monk mode for the foreseeable future is the right move. If I just work out hardcore and keep working on myself for a year or two, I have a shot. The life I want, is likely many, many years away. The internet is abound with examples of guys who had two train hardcore for multiple years, who had to get cosmetic surgeries, who had to do thousands of approaches, hundreds of dates, 10-20 pro photoshoots over years. I'm afriad that is what it can take for some to get basic levels of human treatment. No easy way to put that. So what? If that's the path, you just go down it.
You can be upset about that.
Or you can develop god-tier grinding mentality.
For me, I found this gives me the ungodly fire I have.
I am not sure I would be as driven as I am, if this journey wasn't the way it was. Very precarious, and unlikely. For a person such as myself to succeed, is literally a slap in the face to reality, to see what should be impossible actually happen.
If someone who was 275lbs of obese, agoraphobic wreck, who was close t death twice in his life, who was a virgin until 29, who was a shut in for years, found a treasure that was buried inside himself and used that to find passion and drive to go high in life
Then anyone can suceed in this world
That treasure that I found, was the gift of drive
The fire began burning several years ago
The flames have spread, and they have began to engulf the forrest
Once a forest fire is truly ablaze, it will never go out, until all that was holding it back has been completely destroyed
Solid week from MAC. 11 weeks of ass kicking this year.
Here's to 41 more.
KEEP HAMMER,
MAC