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@MakingAComeback Do you consume porn or do you masturbate frequently? I mean this is one of the most important factors. I wonder why no one mentioned this. Stay the fuck away from porn. For me its heavy compound lifting, fatty food like eggs, butter and rib eye. The only supplement I can...

That doenst make sense at all. If you incline bench press 230lbs for 5 reps and assuming your other lifts are equally advanced, your muscle mass should be high enough that you should be heavier despite being so lean.

Whats your height and bodyfat level?

Hello, Iam looking for someone to rate my pictures via PM. Honest and constructive feedback. Just shoot me a PM and I will send you my photos. Would mean a hell lot to me.

I will make it simple: losing fat: - high protein 1.5g per kg bodyweight - track your bodyweight everyday with a scale, every week you calculate you weekly avg. - track calories from everything you eat, the first two to four weeks you need weigh everything to get a feeling how much calorie...

If you approach a woman its acutally wise to talk 5-10 mins with her, just talk with her. Then try to set up a date right away, even before asking for her number. Ask if she wants to meep up with you and when she has time etc. Then grab her number and confirm the date. Dont ask every girl for...

Topical tretinoin for mild-moderate acne isotretinoin for moderate-severe acne. Try tret first before going. One skin cycle is 12 weeks long. Exspect results after 8-12 weeks. Both medications are the best anti aging agents that are proven. Some people delvelope really good skin, with glow and...

I will try it and report back if there is any benefit.

The drills within the program do not serve any purpose. They are all dares. Just do them. Its just your social programming kicking in, Treat it more like a challenge and remind yourself that you arent weird, you are just doing something that makes no sense for an external observer.

I, Tom, commit to working on my goals and taking myself seriously. I have a pretty unfortunate past. I don't really want to go into the details since I don't think it fucking matters anyways. Something comparable to Andy's. The only thing that matters is how I go about it now. I have this...