Mav's Log
- Thread starter Mav
- Start date
terry_crews87
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- Joined
- Jun 29, 2020
MAV your the fucking man
Mav
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- Joined
- Jun 12, 2020
terry_crews87 said:
I'm trying but still need to get more consistent on lower daily calories... Signing up to gym today and excited about adding sauna in. My supplement stack is solid imo. Need to fine tune my diet. Will be getting glucose monitor to run some experiments on how my body reacts to certain foods and how to mitigate high glycemic load.
Mav
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- Joined
- Jun 12, 2020
Ran my 23andMe raw data through Promethease. Turns out I have four longevity genes that give me a much better chance of reaching 100. One of them being the best known one you can have. However, I have like 8 god damn baldness genes, so looks like I'm fucked in that area 
7/23 - 45 Sets
Legs - 18
Abs - 18
Bi's - 9
Calories - 1,800
7/23 - 45 Sets
Legs - 18
Abs - 18
Bi's - 9
Calories - 1,800
terry_crews87
Member
- Joined
- Jun 29, 2020
MAV i love your ambition but Id bet anything that it would help you a lot to take more rest days and a few less sets. Why not take a few more days off and just do cardio? Lifting weights is for building muscle. You cant build muscle without rest. Proper rest and recovery are just as important if not more than the actual workout.
I know you wanna attack the fat loss daily but thats what cardio and diet are for. I know you dont have heavy weights at your house, but thats a lot of pullups to not have longer rest. What does it mean when you say "legs"? Im curious what your weights, reps , sets, rests times are like.
What is your personal trainer buddy saying about this? I mean it sounds like your getting good results so who am i to say anything? What do you think?
I know you wanna attack the fat loss daily but thats what cardio and diet are for. I know you dont have heavy weights at your house, but thats a lot of pullups to not have longer rest. What does it mean when you say "legs"? Im curious what your weights, reps , sets, rests times are like.
What is your personal trainer buddy saying about this? I mean it sounds like your getting good results so who am i to say anything? What do you think?
Mav
Member
- Joined
- Jun 12, 2020
I took Friday off haha. I try to space out upper body by doing legs/abs. Legs are mostly body weight squats, weighted and not weighted calf raises, lunges, and similar stuff. Usually 6 sets per exercise around 20 sets for squats/lunges and 50+ for calf raises. Going to be doing hack squats and leg press at gym. I can only do about 10 or so pullups max rn at one time but today did 18 sets of 8.
Training friend actually recommends doing two smaller workouts a day and go based on how your body feels or responds. Im Ampang up more cardio like biking, also interested in stair stepper and high incline treadmil for legs. Really don't feel run down or tired from the workouts at all but they do require a good bit of effort.
Training friend actually recommends doing two smaller workouts a day and go based on how your body feels or responds. Im Ampang up more cardio like biking, also interested in stair stepper and high incline treadmil for legs. Really don't feel run down or tired from the workouts at all but they do require a good bit of effort.
Mav
Member
- Joined
- Jun 12, 2020
7/31 - 48 Sets
Abs - 18
Chest - 30
Calories - 2,100
Finally hit below 160 on the scale today. Started at 164, was down to 159 this morning. Just need to stay on top of biking and daily calories.
I'm proud of the consistency. Hooking up and seeing the two girls from my gll thread really helped change my mindset. I want to be 152 by end of September. Then assess how much more fat I need to lose before bulking.
Abs - 18
Chest - 30
Calories - 2,100
Finally hit below 160 on the scale today. Started at 164, was down to 159 this morning. Just need to stay on top of biking and daily calories.
I'm proud of the consistency. Hooking up and seeing the two girls from my gll thread really helped change my mindset. I want to be 152 by end of September. Then assess how much more fat I need to lose before bulking.
Mav
Member
- Joined
- Jun 12, 2020
8/04 -
Biking - 62 mins
Calories - 2,100
Dropped off for two days but I'm back. Biked over 11 miles tonight listening to rogan/goggins... inspiring stuff.
Have a solid date tomorrow night with another 18yr old lol. She seems overly invested already and not sure if I'm going to be interested or nor, but will go for the experience regardless. May have another date this weekend with a cute chubby Asian girl.
Biking - 62 mins
Calories - 2,100
Dropped off for two days but I'm back. Biked over 11 miles tonight listening to rogan/goggins... inspiring stuff.
Have a solid date tomorrow night with another 18yr old lol. She seems overly invested already and not sure if I'm going to be interested or nor, but will go for the experience regardless. May have another date this weekend with a cute chubby Asian girl.